上班带饭族须知:如何吃的实惠又健康
<p><span word="Bringing">Bringing</span> <span word="lunch">lunch</span> <span word="to">to</span> <span word="work">work</span> <span word="every">every</span> <span word="day">day</span> <span word="sure">sure</span> <span word="does">does</span> <span word="save">save</span> <span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="few">few</span> <span word="bucks">bucks</span> <span word="and">and</span> <span word="keeps">keeps</span> <span word="you">you</span> <span word="healthy">healthy</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span>. <span word="It">It</span>'<span word="s">s</span> <span word="such">such</span> <span word="an">an</span> <span word="easy">easy</span> <span word="everyday">everyday</span> <span word="saving">saving</span> <span word="trick">trick</span>, <span word="and">and</span> <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="great">great</span> <span word="option">option</span> <span word="for">for</span> <span word="those">those</span> <span word="trying">trying</span> <span word="to">to</span> <span word="cut">cut</span> <span word="costs">costs</span> <span word="on">on</span> <span word="their">their</span> <span word="daily">daily</span> <span word="expenses">expenses</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="tips">tips</span> <span word="that">that</span> <span word="get">get</span> <span word="me">me</span> <span word="through">through</span> <span word="the">the</span> <span word="week">week</span>。</p><p>每天自带午餐去办公室不仅可以节省开销，而且可以吃得健康。这种每天节约一点点的方法很简单，对那些想节省开支的人来说很有益处。下面为你一周的带饭工作准备了一些实用的小贴士。</p><p>1.<span word="Mental">Mental</span> <span word="Meal">Meal</span> <span word="Plan">Plan</span>:</p><p>1.脑中先要有个计划：</p><p><span word="What">What</span> <span word="do">do</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="eat">eat</span> <span word="for">for</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="week">week</span>? <span word="Give">Give</span> <span word="it">it</span> <span word="some">some</span> <span word="thought">thought</span> <span word="before">before</span> <span word="you">you</span> <span word="make">make</span> <span word="a">a</span> <span word="trip">trip</span> <span word="to">to</span> <span word="the">the</span> <span word="grocery">grocery</span> <span word="store">store</span> <span word="to">to</span> <span word="buy">buy</span> <span word="some">some</span> <span word="ingredients">ingredients</span>. <span word="For">For</span> <span word="inspiration">inspiration</span>, <span word="flip">flip</span> <span word="through">through</span> <span word="Yum">Yum</span>'<span word="s">s</span> <span word="list">list</span> <span word="of">of</span> <span word="delicious">delicious</span> <span word="work">work</span> <span word="lunches">lunches</span>. <span word="While">While</span> <span word="you">you</span>'<span word="re">re</span> <span word="grocery">grocery</span> <span word="shopping">shopping</span>, <span word="read">read</span> <span word="our">our</span> <span word="savvy">savvy</span> <span word="tricks">tricks</span> <span word="for">for</span> <span word="saving">saving</span> <span word="money">money</span> <span word="at">at</span> <span word="the">the</span> <span word="supermarket">supermarket</span>。</p><p>这周剩下的几天里你打算吃些什么？在去商店买菜之前，先想一想要做什么吃的。为你的美味午饭单好好地计划一下。这样，去买菜的时候，就可以照着你的清单来买，而不会浪费钱了。</p><p>2.<span word="Prep">Prep</span> <span word="on">on</span> <span word="Sunday">Sunday</span>:</p><p>2.周日就做好准备：</p><p><span word="Buy">Buy</span> <span word="all">all</span> <span word="the">the</span> <span word="ingredients">ingredients</span> <span word="you">you</span> <span word="need">need</span> <span word="on">on</span> <span word="Sunday">Sunday</span> <span word="so">so</span> <span word="that">that</span> <span word="you">you</span> <span word="won">won</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="desperately">desperately</span> <span word="scramble">scramble</span> <span word="around">around</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span>. <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="planning">planning</span> <span word="on">on</span> <span word="making">making</span> <span word="one">one</span> <span word="dish">dish</span> <span word="that">that</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="eating">eating</span> <span word="all">all</span> <span word="week">week</span> (<span word="such">such</span> <span word="as">as</span> <span word="soup">soup</span>)， <span word="you">you</span> <span word="can">can</span> <span word="either">either</span> <span word="keep">keep</span> <span word="it">it</span> <span word="refrigerated">refrigerated</span> <span word="or">or</span>, <span word="depending">depending</span> <span word="on">on</span> <span word="what">what</span> <span word="type">type</span> <span word="of">of</span> <span word="dish">dish</span> <span word="it">it</span> <span word="is">is</span>, <span word="you">you</span> <span word="can">can</span> <span word="also">also</span> <span word="choose">choose</span> <span word="to">to</span> <span word="freeze">freeze</span> <span word="it">it</span> <span word="in">in</span> <span word="five">five</span> <span word="ziploc">ziploc</span> <span word="packets">packets</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="ration">ration</span> <span word="out">out</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="week">week</span>。</p>
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