教你十招对抗高温炎热
<p><span word="The">The</span> <span word="heat">heat</span> <span word="is">is</span> <span word="back">back</span>. <span word="Summer">Summer</span> <span word="is">is</span> <span word="coming">coming</span>. <span word="The">The</span> <span word="sun">sun</span> <span word="is">is</span> <span word="out">out</span> <span word="to">to</span> <span word="get">get</span> <span word="you">you</span>—<span word="but">but</span> <span word="don">don</span>'<span word="t">t</span> <span word="lose">lose</span> <span word="hope">hope</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="our">our</span> <span word="top">top</span> 10 <span word="ways">ways</span> <span word="to">to</span> <span word="beat">beat</span> <span word="the">the</span> <span word="heat">heat</span>.</p><p>高温归来。夏日来袭，艳阳高照，但是别灰心，以下是我们对抗高温的十大妙招。</p><p>10. <span word="Ignore">Ignore</span> <span word="the">the</span> <span word="Temperature">Temperature</span></p><p>忽视气温</p><p><span word="Heat">Heat</span> <span word="fatigue">fatigue</span> <span word="might">might</span> <span word="all">all</span> <span word="be">be</span> <span word="in">in</span> <span word="your">your</span> <span word="head">head</span>. <span word="A">A</span> <span word="study">study</span> <span word="tested">tested</span> <span word="cyclists">cyclists</span> <span word="in">in</span> <span word="different">different</span> <span word="temperatures">temperatures</span> <span word="and">and</span> <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="only">only</span> <span word="ones">ones</span> <span word="who">who</span> <span word="actually">actually</span> <span word="experienced">experienced</span> <span word="heat">heat</span> <span word="fatigue">fatigue</span> <span word="were">were</span> <span word="the">the</span> <span word="ones">ones</span> <span word="who">who</span> <span word="knew">knew</span> <span word="how">how</span> <span word="hot">hot</span> <span word="it">it</span> <span word="was">was</span>. <span word="If">If</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="know">know</span>, <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="really">really</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="fatigue">fatigue</span>. <span word="Whether">Whether</span> <span word="you">you</span>'<span word="re">re</span> <span word="riding">riding</span> <span word="your">your</span> <span word="bike">bike</span> <span word="or">or</span> <span word="just">just</span> <span word="walking">walking</span> <span word="around">around</span>, <span word="avoid">avoid</span> <span word="any">any</span> <span word="instincts">instincts</span> <span word="to">to</span> <span word="check">check</span> <span word="the">the</span> <span word="temperature">temperature</span>. <span word="If">If</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="know">know</span> <span word="how">how</span> <span word="hot">hot</span> <span word="it">it</span> <span word="is">is</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="probably">probably</span> <span word="feel">feel</span> <span word="better">better</span>.</p><p>高温带来的疲劳或许一直萦绕着你。一项研究测试了在不同气温下骑自行车的人，发现只有那些知道有具体温度的人才真正会有热疲劳。如果你不知道气温是多少，你不会真正感到疲劳。不论你是骑自行车还是只是四处走走，不要本能地去查看温度。如果你不知道有多么热，那你大概会感觉更好一些。</p><p>9. <span word="Keep">Keep</span> <span word="Drinks">Drinks</span> <span word="Cooler">Cooler</span> <span word="by">by</span> <span word="Freezing">Freezing</span> <span word="Water">Water</span> <span word="in">in</span> <span word="Milk">Milk</span> <span word="Containers">Containers</span></p><p>用牛奶盒冷冻水来冰镇饮料</p><p><span word="When">When</span> <span word="you">you</span>'<span word="re">re</span> <span word="bringing">bringing</span> <span word="cold">cold</span> <span word="drinks">drinks</span> <span word="out">out</span> <span word="to">to</span> <span word="the">the</span> <span word="beach">beach</span>, <span word="the">the</span> <span word="pool">pool</span>, <span word="the">the</span> <span word="yard">yard</span> <span word="or">or</span> <span word="any">any</span> <span word="other">other</span> <span word="sunny">sunny</span> <span word="outdoor">outdoor</span> <span word="area">area</span>, <span word="you">you</span> <span word="want">want</span> <span word="them">them</span> <span word="to">to</span> <span word="actually">actually</span> <span word="stay">stay</span> <span word="cold">cold</span>. <span word="Ice">Ice</span> <span word="does">does</span> <span word="the">the</span> <span word="trick">trick</span>, <span word="but">but</span> <span word="transporting">transporting</span> <span word="tons">tons</span> <span word="of">of</span> <span word="ice">ice</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="pain">pain</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="buying">buying</span> <span word="bags">bags</span> <span word="of">of</span> <span word="the">the</span> <span word="stuff">stuff</span>, <span word="just">just</span> <span word="save">save</span> <span word="some">some</span> <span word="old">old</span> <span word="milk">milk</span> <span word="cartons">cartons</span>, <span word="fill">fill</span> <span word="them">them</span> <span word="up">up</span> <span word="with">with</span> <span word="water">water</span>, <span word="and">and</span> <span word="freeze">freeze</span> <span word="them">them</span>. <span word="Because">Because</span> <span word="they">they</span>'<span word="re">re</span> <span word="blocky">blocky</span> <span word="they">they</span> <span word="fit">fit</span> <span word="nicely">nicely</span> <span word="in">in</span> <span word="the">the</span> <span word="cooler">cooler</span>. <span word="If">If</span> <span word="you">you</span> <span word="need">need</span> <span word="smaller">smaller</span> <span word="blocks">blocks</span>, <span word="just">just</span> <span word="peel">peel</span> <span word="off">off</span> <span word="the">the</span> <span word="carton">carton</span> <span word="and">and</span> <span word="crush">crush</span> <span word="the">the</span> <span word="ice">ice</span> <span word="a">a</span> <span word="bit">bit</span>. <span word="It">It</span>'<span word="s">s</span> <span word="an">an</span> <span word="easier">easier</span> <span word="and">and</span> <span word="cheaper">cheaper</span> <span word="solution">solution</span>.</p>
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