时间管理课堂：你真的有想象的那么忙吗？
<p>你有没有觉得自己每天都特别繁忙而且劳累？时间总是不够用？其实你只是不会管理自己的时间。来学一学怎样有效管理自己的时间吧，其实你没有想象中的那么忙。</p><p><span word="Here">Here</span>'<span word="s">s</span> <span word="how">how</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>: 具体方法如下:</p><p>1. <span word="Keep">Keep</span> <span word="a">a</span> <span word="time">time</span> <span word="log">log</span>. <span word="If">If</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="ever">ever</span> <span word="tried">tried</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="you">you</span> <span word="may">may</span> <span word="have">have</span> <span word="tried">tried</span> <span word="keeping">keeping</span> <span word="a">a</span> <span word="food">food</span> <span word="journal">journal</span>. <span word="Sure">Sure</span>, <span word="you">you</span>'<span word="re">re</span> <span word="eating">eating</span> <span word="grilled">grilled</span> <span word="chicken">chicken</span> <span word="for">for</span> <span word="dinner">dinner</span>, <span word="but">but</span> <span word="the">the</span> <span word="eight">eight</span> <span word="M">M</span>&<span word="Ms">Ms</span> <span word="you">you</span> <span word="grab">grab</span> <span word="from">from</span> <span word="the">the</span> <span word="receptionist">receptionist</span>'<span word="s">s</span> <span word="candy">candy</span> <span word="jar">jar</span> <span word="add">add</span> <span word="up">up</span>, <span word="too">too</span>.</p><p>记时间日志。如果你尝试过减肥，那么可能尝试过记饮食日志。没错，你晚餐吃的是烤鸡，但你从前台糖果罐里拿走的八颗<span word="M">M</span>&<span word="M">M</span>豆也得算上。</p><p><span word="Like">Like</span> <span word="tracking">tracking</span> <span word="meals">meals</span>, <span word="tracking">tracking</span> <span word="time">time</span> <span word="keeps">keeps</span> <span word="us">us</span> <span word="from">from</span> <span word="spending">spending</span> <span word="it">it</span> <span word="mindlessly">mindlessly</span> <span word="or">or</span> <span word="lying">lying</span> <span word="to">to</span> <span word="ourselves">ourselves</span> <span word="about">about</span> <span word="what">what</span> <span word="we">we</span> <span word="do">do</span> <span word="with">with</span> <span word="it">it</span>. <span word="Write">Write</span> <span word="down">down</span> <span word="what">what</span> <span word="you">you</span>'<span word="re">re</span> <span word="doing">doing</span> <span word="as">as</span> <span word="often">often</span> <span word="as">as</span> <span word="you">you</span> <span word="remember">remember</span> <span word="for">for</span> <span word="at">at</span> <span word="least">least</span> <span word="a">a</span> <span word="week">week</span>. <span word="Add">Add</span> <span word="up">up</span> <span word="the">the</span> <span word="totals">totals</span>. <span word="Checking">Checking</span> <span word="Facebook">Facebook</span> <span word="five">five</span> <span word="times">times</span> <span word="a">a</span> <span word="day">day</span> <span word="at">at</span> <span word="six">six</span> <span word="minutes">minutes</span> <span word="a">a</span> <span word="pop">pop</span> <span word="adds">adds</span> <span word="up">up</span> <span word="to">to</span> <span word="two">two</span>-<span word="and">and</span>-<span word="a">a</span>-<span word="half">half</span> <span word="hours">hours</span> <span word="in">in</span> <span word="a">a</span> <span word="workweek">workweek</span> -- <span word="curiously">curiously</span>, <span word="the">the</span> <span word="exact">exact</span> <span word="amount">amount</span> <span word="of">of</span> <span word="time">time</span> <span word="the">the</span> <span word="Centers">Centers</span> <span word="for">for</span> <span word="Disease">Disease</span> <span word="Control">Control</span> <span word="and">and</span> <span word="Prevention">Prevention</span> <span word="recommends">recommends</span> <span word="we">we</span> <span word="exercise">exercise</span>.</p><p>和记录饮食一样，记录时间能防止我们不知不觉地花掉时间或对如何花掉时间自欺欺人。经常记录自己正在做什么，持续至少一周。最后算总数。工作日每天查<span word="Facebook">Facebook</span>五次，每次六分钟，每周加起来就是两个半小时。说来奇怪，这正好是美国疾病控制与预防中心推荐的锻炼时长。</p>
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