美丽从清晨开始：9招教你每天醒来也要美美的
<p>1.<span word="Get">Get</span> <span word="an">an</span> <span word="Early">Early</span> <span word="Start">Start</span></p><p>早些洗脸</p><p><span word="Make">Make</span> <span word="a">a</span> <span word="habit">habit</span> <span word="of">of</span> <span word="washing">washing</span> <span word="your">your</span> <span word="face">face</span> <span word="a">a</span> <span word="few">few</span> <span word="hours">hours</span> <span word="before">before</span> <span word="bed">bed</span>. <span word="If">If</span> <span word="you">you</span> <span word="wait">wait</span> <span word="until">until</span> <span word="you">you</span>'<span word="re">re</span> <span word="tired">tired</span>, <span word="you">you</span>'<span word="re">re</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="blow">blow</span> <span word="it">it</span> <span word="off">off</span> -- <span word="allowing">allowing</span> "<span word="toxins">toxins</span> <span word="and">and</span> <span word="dirt">dirt</span> <span word="to">to</span> <span word="stay">stay</span> <span word="on">on</span> <span word="there">there</span> <span word="all">all</span> <span word="night">night</span>," <span word="says">says</span> <span word="dermatologist">dermatologist</span> <span word="Laurie">Laurie</span> <span word="Polis">Polis</span> <span word="of">of</span> <span word="N">N</span>.<span word="Y">Y</span>.<span word="C">C</span>. <span word="Another">Another</span> <span word="consequence">consequence</span>? <span word="You">You</span> <span word="miss">miss</span> <span word="the">the</span> <span word="best">best</span> <span word="time">time</span> <span word="to">to</span> <span word="treat">treat</span> <span word="your">your</span> <span word="skin">skin</span>. <span word="At">At</span> <span word="night">night</span> <span word="there">there</span>'<span word="s">s</span> <span word="more">more</span> <span word="blood">blood</span> <span word="flow">flow</span> <span word="to">to</span> <span word="the">the</span> <span word="skin">skin</span>'<span word="s">s</span> <span word="surface">surface</span>, <span word="and">and</span> <span word="there">there</span>'<span word="s">s</span> <span word="nothing">nothing</span> <span word="else">else</span> <span word="on">on</span> <span word="your">your</span> <span word="face">face</span> <span word="to">to</span> <span word="interfere">interfere</span> <span word="with">with</span> <span word="absorption">absorption</span>.</p><p>养成睡觉前几小时就洗脸的好习惯。如果等到困了再洗，很可能将会搞砸了美容大计，会让“毒素和污垢将会残留一整晚”，纽约皮肤科专家劳瑞·波里斯提醒道。此外，你也错过了保养的最佳时间。夜晚的时候，皮肤表层供血充足，是皮肤吸收养分的大好时机。</p><p>2. <span word="Sleep">Sleep</span> <span word="on">on</span> <span word="Your">Your</span> <span word="Back">Back</span></p><p>平躺入睡</p><p><span word="Note">Note</span> <span word="to">to</span> <span word="Audrey">Audrey</span> <span word="Hepburn">Hepburn</span> <span word="fans">fans</span>: <span word="Lying">Lying</span> <span word="on">on</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="is">is</span> <span word="bad">bad</span> <span word="for">for</span> "<span word="beauty">beauty</span> <span word="sleep">sleep</span>." <span word="The">The</span> <span word="average">average</span> <span word="head">head</span> <span word="weighs">weighs</span> 7 <span word="to">to</span> 8 <span word="pounds">pounds</span> -- <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="pressure">pressure</span> <span word="to">to</span> <span word="be">be</span> <span word="putting">putting</span> <span word="on">on</span> <span word="your">your</span> <span word="face">face</span> <span word="every">every</span> <span word="night">night</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="many">many</span> <span word="dermatologists">dermatologists</span> <span word="say">say</span> <span word="they">they</span> <span word="can">can</span> <span word="tell">tell</span> <span word="what">what</span> <span word="side">side</span> <span word="of">of</span> <span word="the">the</span> <span word="face">face</span> <span word="people">people</span> <span word="sleep">sleep</span> <span word="on">on</span> <span word="by">by</span> <span word="the">the</span> <span word="number">number</span> <span word="of">of</span> <span word="wrinkles">wrinkles</span> <span word="there">there</span>.</p><p>给赫本迷的小贴士： 趴着睡觉可是不会变漂亮的哦。人的头部一般重达7-8磅。趴着睡的话，将对脸部造成巨大的压力。事实上，很多皮肤科专家指出可以从一个人脸上的皱纹量看出其睡觉时脸部的朝向。</p><p>3. <span word="Get">Get</span> <span word="a">a</span> <span word="Lift">Lift</span></p>
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