你不知道的提高EQ的方法
<p><span word="Now">Now</span> <span word="let">let</span>’<span word="s">s</span> <span word="take">take</span> <span word="a">a</span> <span word="look">look</span> <span word="at">at</span> <span word="some">some</span> <span word="ways">ways</span> <span word="in">in</span> <span word="which">which</span> <span word="we">we</span> <span word="can">can</span> <span word="increase">increase</span> <span word="the">the</span> <span word="levels">levels</span> <span word="of">of</span> <span word="our">our</span> <span word="own">own</span> <span word="emotional">emotional</span> <span word="intelligence">intelligence</span> <span word="so">so</span> <span word="that">that</span> <span word="employers">employers</span> <span word="will">will</span> <span word="be">be</span> <span word="fighting">fighting</span> <span word="over">over</span> <span word="us">us</span>! [<span word="laughter">laughter</span>]</p><p><span word="The">The</span> <span word="first">first</span> <span word="step">step</span> <span word="is">is</span> <span word="to">to</span> <span word="label">label</span> <span word="our">our</span> <span word="own">own</span> <span word="feelings">feelings</span> <span word="rather">rather</span> <span word="than">than</span> <span word="labelling">labelling</span> <span word="situations">situations</span> <span word="or">or</span> <span word="other">other</span> <span word="people">people</span>. <span word="We">We</span> <span word="should">should</span> <span word="say">say</span> <span word="things">things</span> <span word="like">like</span> “<span word="I">I</span> <span word="feel">feel</span> <span word="angry">angry</span>” <span word="instead">instead</span> <span word="of">of</span> “<span word="this">this</span> <span word="is">is</span> <span word="a">a</span> <span word="ridiculous">ridiculous</span> <span word="situation">situation</span>”。</p><p><span word="Secondly">Secondly</span>, <span word="it">it</span> <span word="is">is</span> <span word="very">very</span> <span word="important">important</span> <span word="to">to</span> <span word="know">know</span> <span word="the">the</span> <span word="difference">difference</span> <span word="between">between</span> <span word="a">a</span> <span word="thought">thought</span> <span word="and">and</span> <span word="a">a</span> <span word="feeling">feeling</span>. <span word="In">In</span> <span word="terms">terms</span> <span word="of">of</span> <span word="language">language</span> <span word="we">we</span> <span word="express">express</span> <span word="thoughts">thoughts</span> <span word="by">by</span> <span word="saying">saying</span> “<span word="I">I</span> <span word="feel">feel</span> <span word="like">like</span>” <span word="or">or</span> “<span word="I">I</span> <span word="feel">feel</span> <span word="as">as</span> <span word="if">if</span>” <span word="but">but</span> <span word="for">for</span> <span word="feelings">feelings</span> <span word="we">we</span> <span word="say">say</span> “<span word="I">I</span> <span word="feel">feel</span>” <span word="and">and</span> <span word="then">then</span> <span word="a">a</span> <span word="feeling">feeling</span> <span word="word">word</span>, <span word="an">an</span> <span word="adjective">adjective</span> <span word="happy">happy</span>, <span word="angry">angry</span>, <span word="frustrated">frustrated</span>。</p><p><span word="Next">Next</span> - <span word="and">and</span> <span word="this">this</span> <span word="is">is</span> <span word="a">a</span> <span word="crucial">crucial</span> <span word="point">point</span> - <span word="we">we</span> <span word="should">should</span> <span word="take">take</span> <span word="more">more</span> <span word="responsibility">responsibility</span> <span word="for">for</span> <span word="our">our</span> <span word="feelings">feelings</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="saying">saying</span> “<span word="you">you</span> <span word="are">are</span> <span word="making">making</span> <span word="me">me</span> <span word="jealous">jealous</span>” <span word="we">we</span> <span word="ought">ought</span> <span word="to">to</span> <span word="say">say</span> “<span word="I">I</span> <span word="feel">feel</span> <span word="jealous">jealous</span>”。</p><p><span word="After">After</span> <span word="this">this</span> <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="learn">learn</span> <span word="how">how</span> <span word="to">to</span> <span word="use">use</span> <span word="our">our</span> <span word="feelings">feelings</span> <span word="to">to</span> <span word="help">help</span> <span word="us">us</span> <span word="make">make</span> <span word="decisions">decisions</span>. <span word="Ask">Ask</span> <span word="yourselves">yourselves</span> “<span word="How">How</span> <span word="will">will</span> <span word="I">I</span> <span word="feel">feel</span> <span word="if">if</span> <span word="I">I</span> <span word="do">do</span> <span word="this">this</span>?” <span word="or">or</span> “<span word="How">How</span> <span word="will">will</span> <span word="I">I</span> <span word="feel">feel</span> <span word="if">if</span> <span word="I">I</span> <span word="don">don</span>’<span word="t">t</span>?”</p><p>小编：提高情商就要以“自我为中心”。听起来很怪异是不是？其实不然，如果你连自己的感情、思想都弄不清楚的话，又怎么能做出正确的决定呢？又如何规划自己的未来呢？所以，从现在开始，重视自己，从自身出发。从说“这里太糟了”改成“我感觉很糟”，这样你就会想方设法地让自己感觉不糟，感觉好起来，事情就会有改变。如果你一味地认为“别人”“别处”不好的话，你永远也不会有改变的动力。</p>
页:
[1]