巧克力蛋糕当早餐能减肥？
<p><span word="As">As</span> <span word="a">a</span> <span word="recipe">recipe</span> <span word="for">for</span> <span word="losing">losing</span> <span word="weight">weight</span>, <span word="tucking">tucking</span> <span word="into">into</span> <span word="a">a</span> <span word="slice">slice</span> <span word="of">of</span> <span word="chocolate">chocolate</span> <span word="cake">cake</span> <span word="at">at</span> <span word="breakfast">breakfast</span> <span word="would">would</span> <span word="seem">seem</span> <span word="an">an</span> <span word="unlikely">unlikely</span> <span word="fantasy">fantasy</span>.</p><p>每天早餐进食一大块巧克力蛋糕，还把这当成减肥的方法。你说，这有可能吗？</p><p><span word="But">But</span> <span word="a">a</span> <span word="full">full</span> <span word="breakfast">breakfast</span> <span word="that">that</span> <span word="includes">includes</span> <span word="a">a</span> <span word="sweet">sweet</span> <span word="treat">treat</span> <span word="really">really</span> <span word="can">can</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="success">success</span>, <span word="researchers">researchers</span> <span word="claim">claim</span>.</p><p>然而，有研究者表示，一份包括甜点的完整早餐真的能减肥。</p><p><span word="A">A</span> <span word="team">team</span> <span word="from">from</span> <span word="Tel">Tel</span> <span word="Aviv">Aviv</span> <span word="University">University</span> <span word="found">found</span> <span word="that">that</span> <span word="eating">eating</span> <span word="pudding">pudding</span> <span word="as">as</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="balanced">balanced</span> 600-<span word="calorie">calorie</span> <span word="breakfast">breakfast</span> <span word="that">that</span> <span word="also">also</span> <span word="includes">includes</span> <span word="proteins">proteins</span> <span word="and">and</span> <span word="carbohydrates">carbohydrates</span>, <span word="can">can</span> <span word="help">help</span> <span word="dieters">dieters</span> <span word="to">to</span> <span word="lose">lose</span> <span word="more">more</span> <span word="weight">weight</span> - <span word="and">and</span> <span word="keep">keep</span> <span word="it">it</span> <span word="off">off</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="run">run</span>.</p><p>特拉维夫大学的一个研究小组发现，将600卡路里均衡早餐（包括蛋白质和碳水化合物）中加入布丁时，减肥者能减去更多的体重，并将长期坚持下去。</p><p><span word="The">The</span> <span word="key">key</span> <span word="is">is</span> <span word="to">to</span> <span word="indulge">indulge</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="when">when</span> <span word="the">the</span> <span word="body">body</span>’<span word="s">s</span> <span word="metabolism">metabolism</span> <span word="is">is</span> <span word="at">at</span> <span word="its">its</span> <span word="most">most</span> <span word="active">active</span> <span word="and">and</span> <span word="we">we</span> <span word="are">are</span> <span word="better">better</span> <span word="able">able</span> <span word="to">to</span> <span word="work">work</span> <span word="off">off</span> <span word="the">the</span> <span word="extra">extra</span> <span word="calories">calories</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>, <span word="according">according</span> <span word="to">to</span> <span word="Professor">Professor</span> <span word="Daniela">Daniela</span> <span word="Jakubowicz">Jakubowicz</span> <span word="and">and</span> <span word="her">her</span> <span word="team">team</span>.</p><p>根据丹妮拉·札库伯维兹博士和她的小组研究，关键在于，早上放开吃吧——早晨身体的新陈代谢活跃度最高，这时候我们能更好地消耗掉一天中多余的卡路里。</p><p><span word="Attempting">Attempting</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="sweets">sweets</span> <span word="entirely">entirely</span> <span word="can">can</span> <span word="create">create</span> <span word="a">a</span> <span word="psychological">psychological</span> <span word="addiction">addiction</span> <span word="to">to</span> <span word="these">these</span> <span word="same">same</span> <span word="foods">foods</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span>-<span word="term">term</span>, <span word="she">she</span> <span word="said">said</span>. <span word="So">So</span> <span word="adding">adding</span> <span word="dessert">dessert</span> <span word="items">items</span> <span word="to">to</span> <span word="breakfast">breakfast</span> <span word="can">can</span> <span word="control">control</span> <span word="cravings">cravings</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>.</p>
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