健康人都有什么好习惯？
<p><span word="What">What</span>'<span word="s">s</span> <span word="your">your</span> <span word="healthy">healthy</span> <span word="habit">habit</span>?</p><p>你有什么健康习惯？</p><p>获得187.1<span word="k">k</span>好评的回答@<span word="Venkatasubramanian">Venkatasubramanian</span> <span word="Meenakshisundaram">Meenakshisundaram</span>：</p><p>•<span word="Drinking">Drinking</span> <span word="a">a</span> <span word="liter">liter</span> <span word="of">of</span> <span word="water">water</span> <span word="empty">empty</span> <span word="stomach">stomach</span> <span word="as">as</span> <span word="soon">soon</span> <span word="as">as</span> <span word="I">I</span> <span word="get">get</span> <span word="up">up</span>.</p><p>•我一起床就空腹喝1公升水。</p><p>•<span word="No">No</span> <span word="coffee">coffee</span> <span word="or">or</span> <span word="tea">tea</span>; <span word="teetotaler">teetotaler</span></p><p>•不喝咖啡或茶，滴酒不沾</p><p>•<span word="No">No</span> <span word="water">water</span> <span word="while">while</span> <span word="taking">taking</span> <span word="food">food</span>. <span word="Drink">Drink</span> <span word="water">water</span> <span word="about">about</span> 20 <span word="to">to</span> 30 <span word="minutes">minutes</span> <span word="after">after</span> <span word="food">food</span>.</p><p>•吃饭时不喝水，饭后约20-30分钟再喝水。</p><p>•<span word="Avoid">Avoid</span> <span word="beverages">beverages</span>, <span word="instead">instead</span> <span word="take">take</span> <span word="fruit">fruit</span> <span word="juices">juices</span> <span word="without">without</span> <span word="sugar">sugar</span> <span word="or">or</span> <span word="just">just</span> <span word="plain">plain</span> <span word="water">water</span>.</p><p>•不喝饮料，用无糖果汁代替或只喝水。</p><p>•<span word="Drink">Drink</span> 3 <span word="liters">liters</span> <span word="of">of</span> <span word="water">water</span> <span word="every">every</span> <span word="day">day</span>.</p><p>•每天喝3公升水。</p><p>•<span word="Eat">Eat</span> <span word="always">always</span> <span word="on">on</span> <span word="time">time</span>. <span word="If">If</span> <span word="delayed">delayed</span>, <span word="better">better</span> <span word="skip">skip</span> <span word="and">and</span> <span word="have">have</span> <span word="fruits">fruits</span> <span word="rather">rather</span> <span word="than">than</span> <span word="having">having</span> <span word="late">late</span> <span word="food">food</span> <span word="that">that</span> <span word="upsets">upsets</span> <span word="my">my</span> <span word="system">system</span>.</p><p>•按时吃饭，如果吃饭耽误了，最好跳过一顿，吃点水果，不会过点吃饭，那会影响我的饮食规律。</p><p>获得5.3<span word="k">k</span>好评的回答@<span word="John">John</span> <span word="Smith">Smith</span>：</p><p><span word="I">I</span> <span word="drink">drink</span> <span word="a">a</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span> <span word="first">first</span> <span word="thing">thing</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>. <span word="My">My</span> <span word="breakfast">breakfast</span> <span word="is">is</span> <span word="always">always</span> <span word="oatmeal">oatmeal</span> <span word="with">with</span> <span word="blueberries">blueberries</span>, <span word="raisins">raisins</span>, <span word="and">and</span> <span word="walnuts">walnuts</span>. <span word="I">I</span> <span word="usually">usually</span> <span word="put">put</span> <span word="turmeric">turmeric</span> <span word="on">on</span> <span word="top">top</span>, <span word="and">and</span> <span word="add">add</span> <span word="a">a</span> <span word="little">little</span> <span word="raw">raw</span> <span word="honey">honey</span>. <span word="Never">Never</span> <span word="sugar">sugar</span>. <span word="I">I</span>’<span word="m">m</span> <span word="a">a</span> <span word="Beekeeper">Beekeeper</span>, <span word="so">so</span> <span word="I">I</span> <span word="have">have</span> <span word="lots">lots</span> <span word="of">of</span> <span word="honey">honey</span>. <span word="I">I</span> <span word="have">have</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="green">green</span> <span word="and">and</span> <span word="black">black</span> <span word="tea">tea</span> <span word="mixed">mixed</span>. <span word="No">No</span> <span word="teabags">teabags</span>. <span word="Most">Most</span> <span word="teabags">teabags</span> <span word="are">are</span> <span word="unhealthy">unhealthy</span>. <span word="I">I</span> <span word="also">also</span> <span word="take">take</span> <span word="a">a</span> <span word="few">few</span> <span word="vitamins">vitamins</span>, <span word="and">and</span> <span word="a">a</span> <span word="low">low</span>-<span word="dose">dose</span> <span word="aspirin">aspirin</span>. <span word="Plenty">Plenty</span> <span word="of">of</span> <span word="water">water</span>, <span word="but">but</span> <span word="no">no</span> <span word="more">more</span> <span word="food">food</span> <span word="until">until</span> <span word="about">about</span> 2:00 <span word="pm">pm</span>.</p>
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