最适合秋冬季节饮用的5种抗癌养生热饮
<p>1 绿茶</p><p><span word="Green">Green</span> <span word="tea">tea</span>, <span word="which">which</span> <span word="is">is</span> <span word="made">made</span> <span word="of">of</span> <span word="unfermented">unfermented</span> <span word="tea">tea</span> <span word="leaves">leaves</span>, <span word="is">is</span> <span word="healthy">healthy</span> <span word="because">because</span> <span word="it">it</span> <span word="contains">contains</span> <span word="high">high</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="antioxidants">antioxidants</span> <span word="that">that</span> <span word="are">are</span> <span word="called">called</span> <span word="polyphenols">polyphenols</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Maryland">Maryland</span> <span word="Medical">Medical</span> <span word="Center">Center</span>.</p><p>绿茶是由未发酵过的茶叶制成，马里兰大医学中心研究表明，由于绿茶富含叫做茶多酚的抗氧化剂对健康相当有益。</p><p><span word="Studies">Studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="drinking">drinking</span> <span word="three">three</span> <span word="cups">cups</span> <span word="of">of</span> <span word="green">green</span> <span word="tea">tea</span> <span word="a">a</span> <span word="day">day</span> <span word="can">can</span> <span word="decrease">decrease</span> <span word="heart">heart</span> <span word="attack">attack</span> <span word="rate">rate</span> <span word="by">by</span> 11 <span word="percent">percent</span>, <span word="and">and</span> <span word="that">that</span> <span word="it">it</span> <span word="can">can</span> <span word="also">also</span> <span word="raise">raise</span> <span word="levels">levels</span> <span word="of">of</span> "<span word="good">good</span>" <span word="HDL">HDL</span> <span word="cholesterol">cholesterol</span>. <span word="Other">Other</span> <span word="research">research</span> <span word="has">has</span> <span word="linked">linked</span> <span word="drinking">drinking</span> <span word="green">green</span> <span word="tea">tea</span> <span word="with">with</span> <span word="lower">lower</span> <span word="levels">levels</span> <span word="of">of</span> <span word="bladder">bladder</span>, <span word="breast">breast</span> <span word="and">and</span> <span word="colorectal">colorectal</span> <span word="cancer">cancer</span>.</p><p>有研究显示，1天喝3杯绿茶能偶降低11%心脏病发病率，还能提高对人体有好处的高密度脂蛋白胆固醇水平。其他绿茶相关研究表明，绿茶还能够有效降低膀胱癌、乳腺癌和直肠癌的发病率。</p><p>2 红茶</p><p><span word="Black">Black</span> <span word="tea">tea</span> -- <span word="which">which</span> <span word="includes">includes</span> <span word="earl">earl</span> <span word="grey">grey</span>-- <span word="also">also</span> <span word="has">has</span> <span word="antioxidants">antioxidants</span> <span word="that">that</span> <span word="can">can</span> <span word="protect">protect</span> <span word="the">the</span> <span word="body">body</span> <span word="from">from</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="free">free</span> <span word="radicals">radicals</span>, <span word="Beauvais">Beauvais</span> <span word="said">said</span>. <span word="Unlike">Unlike</span> <span word="green">green</span> <span word="tea">tea</span> <span word="leaves">leaves</span>, <span word="black">black</span> <span word="tea">tea</span> <span word="leaves">leaves</span> <span word="are">are</span> <span word="fermented">fermented</span> <span word="or">or</span> <span word="crushed">crushed</span>.</p><p>博韦（药物学家）说红茶（包括伯爵茶）中含有抗氧化剂能够帮助身体不受自由基的侵害。和绿茶不同的是，红茶是发酵、碾压过的。</p><p><span word="Some">Some</span> <span word="people">people</span> <span word="might">might</span> <span word="think">think</span> <span word="that">that</span> <span word="green">green</span> <span word="tea">tea</span> <span word="is">is</span> <span word="actually">actually</span> <span word="healthier">healthier</span> <span word="than">than</span> <span word="black">black</span> <span word="tea">tea</span>, <span word="but">but</span> <span word="WebMD">WebMD</span> <span word="reported">reported</span> <span word="that">that</span> <span word="both">both</span> <span word="actually">actually</span> <span word="contain">contain</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span> <span word="of">of</span> <span word="antioxidant">antioxidant</span> <span word="polyphenols">polyphenols</span>.</p>
页:
[1]