减肥通常不是一个人的事
<p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="trying">trying</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="at">at</span> <span word="the">the</span> <span word="moment">moment</span>, <span word="then">then</span> <span word="you">you</span>'<span word="re">re</span> <span word="probably">probably</span> <span word="trying">trying</span> <span word="to">to</span> <span word="think">think</span> <span word="about">about</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="find">find</span> <span word="the">the</span> <span word="motivation">motivation</span> <span word="to">to</span> <span word="stop">stop</span> <span word="eating">eating</span> <span word="as">as</span> <span word="much">much</span> <span word="and">and</span> <span word="to">to</span> <span word="do">do</span> <span word="the">the</span> <span word="exercise">exercise</span> <span word="that">that</span> <span word="you">you</span> <span word="really">really</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> <span word="to">to</span> <span word="lose">lose</span> <span word="those">those</span> <span word="vital">vital</span> <span word="pounds">pounds</span> <span word="from">from</span> <span word="your">your</span> <span word="bodyweight">bodyweight</span>.</p><p><span word="The">The</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="lot">lot</span> <span word="easier">easier</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="willing">willing</span> <span word="to">to</span> <span word="take">take</span> <span word="the">the</span> <span word="journey">journey</span> <span word="with">with</span> <span word="one">one</span> <span word="of">of</span> <span word="your">your</span> <span word="friends">friends</span>. <span word="They">They</span> <span word="will">will</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="keep">keep</span> <span word="you">you</span> <span word="on">on</span> <span word="task">task</span> <span word="when">when</span> <span word="you">you</span> <span word="feel">feel</span> <span word="as">as</span> <span word="though">though</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="carry">carry</span> <span word="on">on</span> <span word="by">by</span> <span word="yourself">yourself</span> <span word="anymore">anymore</span>.</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="ways">ways</span> <span word="in">in</span> <span word="which">which</span> <span word="you">you</span> <span word="can">can</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="with">with</span> <span word="a">a</span> <span word="friend">friend</span> <span word="or">or</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="friends">friends</span> <span word="to">to</span> <span word="make">make</span> <span word="yourself">yourself</span> <span word="more">more</span> <span word="successful">successful</span>:</p><p><span word="Create">Create</span> <span word="a">a</span> <span word="group">group</span> <span word="online">online</span></p><p><span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="friends">friends</span> <span word="who">who</span> <span word="you">you</span> <span word="would">would</span> <span word="like">like</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="with">with</span>, <span word="you">you</span> <span word="should">should</span> <span word="make">make</span> <span word="an">an</span> <span word="online">online</span> <span word="group">group</span> <span word="so">so</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="post">post</span> <span word="inspirational">inspirational</span> <span word="messages">messages</span> <span word="to">to</span> <span word="each">each</span> <span word="other">other</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="having">having</span> <span word="problems">problems</span>, <span word="and">and</span> <span word="you">you</span> <span word="can">can</span> <span word="also">also</span> <span word="post">post</span> <span word="links">links</span> <span word="to">to</span> <span word="recipes">recipes</span>, <span word="fitness">fitness</span> <span word="regimes">regimes</span>, <span word="or">or</span> <span word="basically">basically</span> <span word="anything">anything</span> <span word="that">that</span> <span word="you">you</span> <span word="feel">feel</span> <span word="might">might</span> <span word="help">help</span> <span word="your">your</span> <span word="friends">friends</span> <span word="to">to</span> <span word="find">find</span> <span word="some">some</span> <span word="motivation">motivation</span>.</p><p><span word="Join">Join</span> <span word="an">an</span> <span word="exercise">exercise</span> <span word="class">class</span></p><p><span word="Although">Although</span> <span word="they">they</span> <span word="might">might</span> <span word="seem">seem</span> <span word="to">to</span> <span word="be">be</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span> <span word="intimidating">intimidating</span> <span word="on">on</span> <span word="your">your</span> <span word="own">own</span>, <span word="exercise">exercise</span> <span word="classes">classes</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="lot">lot</span> <span word="better">better</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="doing">doing</span> <span word="them">them</span> <span word="with">with</span> <span word="a">a</span> <span word="friend">friend</span>. <span word="It">It</span> <span word="means">means</span> <span word="that">that</span> <span word="you">you</span> <span word="would">would</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="laugh">laugh</span> <span word="while">while</span> <span word="you">you</span>'<span word="re">re</span> <span word="burning">burning</span> <span word="calories">calories</span>, <span word="and">and</span> <span word="sometimes">sometimes</span> <span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="even">even</span> <span word="feel">feel</span> <span word="as">as</span> <span word="though">though</span> <span word="you">you</span>'<span word="re">re</span> <span word="exercising">exercising</span>.<span word="Things">Things</span> <span word="such">such</span> <span word="as">as</span> <span word="line">line</span> <span word="dancing">dancing</span> <span word="and">and</span> <span word="zumba">zumba</span> <span word="are">are</span> <span word="fun">fun</span> <span word="to">to</span> <span word="do">do</span> <span word="and">and</span> <span word="burn">burn</span> <span word="those">those</span> <span word="calories">calories</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span>.</p><p><span word="Hold">Hold</span> <span word="exercise">exercise</span> <span word="nights">nights</span></p><p><span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="with">with</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="friends">friends</span>, <span word="you">you</span> <span word="could">could</span> <span word="hold">hold</span> <span word="social">social</span> <span word="evenings">evenings</span> <span word="with">with</span> <span word="the">the</span> <span word="people">people</span> <span word="who">who</span> <span word="you">you</span>'<span word="re">re</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="with">with</span>.<span word="These">These</span> <span word="evenings">evenings</span> <span word="could">could</span> <span word="include">include</span> <span word="games">games</span> <span word="such">such</span> <span word="as">as</span> <span word="Twister">Twister</span> <span word="or">or</span> <span word="anything">anything</span> <span word="on">on</span> <span word="the">the</span> <span word="Wii">Wii</span>, <span word="as">as</span> <span word="these">these</span> <span word="are">are</span> <span word="fun">fun</span> <span word="but">but</span> <span word="will">will</span> <span word="burn">burn</span> <span word="calories">calories</span>.<span word="You">You</span> <span word="could">could</span> <span word="play">play</span> <span word="party">party</span> <span word="songs">songs</span> <span word="and">and</span> <span word="get">get</span> <span word="involved">involved</span> <span word="with">with</span> <span word="the">the</span> <span word="dance">dance</span> <span word="routines">routines</span>.<span word="With">With</span> <span word="regards">regards</span> <span word="to">to</span> <span word="food">food</span>, <span word="you">you</span> <span word="could">could</span> <span word="serve">serve</span> <span word="up">up</span> <span word="fruit">fruit</span> <span word="smoothies">smoothies</span> <span word="or">or</span> <span word="other">other</span> <span word="healthy">healthy</span> <span word="snacks">snacks</span>.<span word="This">This</span> <span word="means">means</span> <span word="that">that</span> <span word="you">you</span> <span word="would">would</span> <span word="keep">keep</span> <span word="your">your</span> <span word="spirits">spirits</span> <span word="up">up</span> <span word="and">and</span> <span word="prove">prove</span> <span word="to">to</span> <span word="both">both</span> <span word="yourselves">yourselves</span> <span word="and">and</span> <span word="everyone">everyone</span> <span word="around">around</span> <span word="you">you</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="still">still</span> <span word="have">have</span> <span word="a">a</span> <span word="really">really</span> <span word="good">good</span> <span word="time">time</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="trying">trying</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>.</p>
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