6种食物助你过一个美美的秋天
<p>南瓜</p><p><span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="being">being</span> <span word="just">just</span> <span word="oh">oh</span>-<span word="so">so</span> <span word="autumnal">autumnal</span>, <span word="pumpkins">pumpkins</span> <span word="are">are</span> <span word="a">a</span> <span word="great">great</span> <span word="source">source</span> <span word="of">of</span> <span word="fiber">fiber</span> <span word="and">and</span> <span word="vitamin">vitamin</span> <span word="A">A</span>, <span word="which">which</span> <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="Harvard">Harvard</span> <span word="School">School</span> <span word="of">of</span> <span word="Public">Public</span> <span word="Health">Health</span>, <span word="stimulates">stimulates</span> <span word="white">white</span> <span word="blood">blood</span> <span word="cell">cell</span> <span word="activity">activity</span> <span word="and">and</span> <span word="regulates">regulates</span> <span word="cell">cell</span> <span word="growth">growth</span> <span word="and">and</span> <span word="division">division</span>.</p><p>除了南瓜的确很有秋天风味以外，哈佛大学公共卫生专业研究结果显示，南瓜中富含的纤维素和维他命<span word="A">A</span>能够刺激白血球活动能力，调节细胞生长和分裂。</p><p>南瓜籽</p><p><span word="Yes">Yes</span>, <span word="we">we</span>'<span word="re">re</span> <span word="still">still</span> <span word="technically">technically</span> <span word="talking">talking</span> <span word="about">about</span> <span word="the">the</span> <span word="same">same</span> <span word="fruit">fruit</span> <span word="here">here</span>, <span word="but">but</span> <span word="Caplan">Caplan</span> <span word="says">says</span> <span word="the">the</span> <span word="seeds">seeds</span> <span word="are">are</span> <span word="nutritionally">nutritionally</span> <span word="different">different</span> <span word="enough">enough</span> <span word="from">from</span> <span word="the">the</span> <span word="pumpkin">pumpkin</span> <span word="itself">itself</span> <span word="that">that</span> <span word="they">they</span> <span word="warrant">warrant</span> <span word="their">their</span> <span word="own">own</span> <span word="shout">shout</span>-<span word="out">out</span>. <span word="Why">Why</span>? <span word="Pumpkin">Pumpkin</span> <span word="seeds">seeds</span> <span word="are">are</span> <span word="rich">rich</span> <span word="in">in</span> <span word="healthy">healthy</span> <span word="fats">fats</span> <span word="and">and</span> <span word="oils">oils</span>.</p><p>其实我们还是在说同一样水果，但是<span word="Caplan">Caplan</span>说南瓜籽的营养成分和南瓜本身是不太一样的，这些营养成分能够让南瓜籽单独上榜。为什么呢？因为南瓜籽富含油脂。</p><p>苹果</p><p><span word="Two">Two</span> <span word="words">words</span> -- <span word="convenience">convenience</span> <span word="and">and</span> <span word="variety">variety</span>. <span word="Not">Not</span> <span word="only">only</span> <span word="are">are</span> <span word="apples">apples</span> <span word="available">available</span> <span word="in">in</span> <span word="just">just</span> <span word="about">about</span> <span word="every">every</span> <span word="grocery">grocery</span> <span word="store">store</span>, <span word="they">they</span> <span word="also">also</span> <span word="come">come</span> <span word="in">in</span> <span word="a">a</span> <span word="wide">wide</span> <span word="range">range</span> <span word="of">of</span> <span word="flavors">flavors</span>. <span word="Apples">Apples</span> <span word="are">are</span> <span word="high">high</span> <span word="in">in</span> <span word="fiber">fiber</span> <span word="and">and</span> <span word="are">are</span> <span word="a">a</span> <span word="good">good</span> <span word="source">source</span> <span word="of">of</span> <span word="several">several</span> <span word="vitamins">vitamins</span>, <span word="including">including</span> <span word="A">A</span> <span word="and">and</span> <span word="C">C</span>.</p><p>苹果只能用方便又多样来形容。不仅仅是因为苹果在所有杂货店（中国应该是水果店吧）都能买到，而且喜欢吃苹果的人也很多。苹果富含纤维素和多种维生素，包括维生素<span word="A">A</span>和维生素<span word="C">C</span>。</p>
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