记忆力不神秘：简便5招提高你的记忆力！
<p>1. <span word="Write">Write</span> <span word="about">about</span> <span word="your">your</span> <span word="problems">problems</span></p><p>1. 写下你的问题</p><p><span word="To">To</span> <span word="do">do</span> <span word="complex">complex</span> <span word="tasks">tasks</span> <span word="we">we</span> <span word="rely">rely</span> <span word="on">on</span> <span word="our">our</span> '<span word="working">working</span> <span word="memory">memory</span>'. <span word="A">A</span> <span word="more">more</span> <span word="efficient">efficient</span> <span word="working">working</span> <span word="memory">memory</span> <span word="contributes">contributes</span> <span word="to">to</span> <span word="better">better</span> <span word="learning">learning</span>, <span word="planning">planning</span>, <span word="reasoning">reasoning</span> <span word="and">and</span> <span word="more">more</span>. <span word="One">One</span> <span word="way">way</span> <span word="to">to</span> <span word="increase">increase</span> <span word="working">working</span> <span word="memory">memory</span> <span word="capacity">capacity</span> <span word="indirectly">indirectly</span> <span word="is">is</span> <span word="through">through</span> <span word="expressive">expressive</span> <span word="writing">writing</span>. <span word="You">You</span> <span word="sit">sit</span> <span word="down">down</span> <span word="for">for</span> 20 <span word="minutes">minutes</span> <span word="a">a</span> <span word="few">few</span> <span word="times">times</span> <span word="a">a</span> <span word="month">month</span> <span word="and">and</span> <span word="write">write</span> <span word="about">about</span> <span word="something">something</span> <span word="traumatic">traumatic</span> <span word="that">that</span> <span word="has">has</span> <span word="happened">happened</span> <span word="to">to</span> <span word="you">you</span>. <span word="Yogo">Yogo</span> <span word="and">and</span> <span word="Fujihara">Fujihara</span> (2008) <span word="found">found</span> <span word="that">that</span> <span word="it">it</span> <span word="improved">improved</span> <span word="working">working</span> <span word="memory">memory</span> <span word="after">after</span> 5 <span word="weeks">weeks</span>.</p><p>在完成复杂工作的时候，我们要依靠的是我们的“工作记忆”。良好的学习、计划和逻辑推理能力都是构成有效工作记忆的重要元素。 提高工作记忆的间接方式就是写作。<span word="Yogo">Yogo</span>和<span word="Fujihara">Fujihara</span>研究发现，如果你每个月花几个20分钟来写下一些你遇到的关于外伤方面的东西的话，5周后你的工作记忆会有提高。</p><p>2. <span word="Look">Look</span> <span word="at">at</span> <span word="a">a</span> <span word="natural">natural</span> <span word="scene">scene</span></p><p>2. 看看自然风景</p><p><span word="Nature">Nature</span> <span word="has">has</span> <span word="a">a</span> <span word="magical">magical</span> <span word="effect">effect</span> <span word="on">on</span> <span word="us">us</span>. <span word="One">One</span> <span word="of">of</span> <span word="nature">nature</span>'<span word="s">s</span> <span word="beneficial">beneficial</span> <span word="effects">effects</span> <span word="is">is</span> <span word="improving">improving</span> <span word="memory">memory</span>. <span word="In">In</span> <span word="one">one</span> <span word="study">study</span> <span word="people">people</span> <span word="who">who</span> <span word="walked">walked</span> <span word="around">around</span> <span word="an">an</span> <span word="arboretum">arboretum</span> <span word="did">did</span> 20% <span word="better">better</span> <span word="on">on</span> <span word="a">a</span> <span word="memory">memory</span> <span word="test">test</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="went">went</span> <span word="for">for</span> <span word="a">a</span> <span word="walk">walk</span> <span word="around">around</span> <span word="busy">busy</span> <span word="streets">streets</span>. <span word="In">In</span> <span word="fact">fact</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="even">even</span> <span word="need">need</span> <span word="to">to</span> <span word="leave">leave</span> <span word="the">the</span> <span word="house">house</span>. <span word="Although">Although</span> <span word="the">the</span> <span word="effects">effects</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="as">as</span> <span word="powerful">powerful</span>, <span word="you">you</span> <span word="can">can</span> <span word="just">just</span> <span word="look">look</span> <span word="at">at</span> <span word="pictures">pictures</span> <span word="of">of</span> <span word="nature">nature</span> <span word="and">and</span> <span word="that">that</span> <span word="also">also</span> <span word="has">has</span> <span word="a">a</span> <span word="beneficial">beneficial</span> <span word="effect">effect</span> .</p><p>自然界对我们的影响是相当神奇的。自然界的一个神奇之处就在于它能帮我们提高记忆力。有研究发现在植物环境下的走路的人在测试中记忆效果比在繁忙街道上行走的人要好20%。要达到这种效果其实你连屋子都不用出。虽然这种效果没有之前说的（在自然环境下行走）那么好，但是看看自然风景的图片对你的记忆力一样是有作用的。</p>
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