不饿肚子的十大减肥秘诀
<p>冬天不用像炎夏般坐着也流汗，可是，也是脂肪囤积的季节！爱漂亮的<span word="JM">JM</span>们看过来，专家为你盘点十条不用挨饿也能减肥的黄金法则！</p><p><span word="A">A</span> <span word="number">number</span> <span word="of">of</span> <span word="recent">recent</span> <span word="studies">studies</span> <span word="have">have</span> <span word="revealed">revealed</span> <span word="how">how</span> <span word="making">making</span> <span word="several">several</span> <span word="small">small</span> <span word="lifestyle">lifestyle</span> <span word="changes">changes</span> <span word="could">could</span> <span word="help">help</span> <span word="you">you</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="without">without</span> <span word="feeling">feeling</span> <span word="deprived">deprived</span> <span word="of">of</span> <span word="the">the</span> <span word="food">food</span> <span word="you">you</span> <span word="love">love</span>.</p><p>1. <span word="USE">USE</span> <span word="A">A</span> <span word="SMALLER">SMALLER</span> <span word="PLATE">PLATE</span></p><p><span word="A">A</span> <span word="Cornell">Cornell</span> <span word="University">University</span> <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="when">when</span> <span word="a">a</span> <span word="fixed">fixed</span> <span word="portion">portion</span> <span word="of">of</span> <span word="food">food</span> <span word="was">was</span> <span word="eaten">eaten</span> <span word="from">from</span> <span word="a">a</span> <span word="large">large</span> <span word="plate">plate</span>, <span word="diners">diners</span> <span word="felt">felt</span> <span word="they">they</span> <span word="had">had</span> <span word="been">been</span> <span word="give">give</span> <span word="a">a</span> <span word="smaller">smaller</span> <span word="than">than</span> <span word="average">average</span> <span word="portion">portion</span>, <span word="so">so</span> <span word="ate">ate</span> <span word="more">more</span>. <span word="When">When</span> <span word="the">the</span> <span word="same">same</span> <span word="portion">portion</span> <span word="of">of</span> <span word="food">food</span> <span word="was">was</span> <span word="eaten">eaten</span> <span word="from">from</span> <span word="a">a</span> <span word="smaller">smaller</span> <span word="dish">dish</span>, <span word="the">the</span> <span word="meal">meal</span> <span word="seemed">seemed</span> <span word="more">more</span> <span word="substantial">substantial</span>, <span word="so">so</span> <span word="they">they</span> <span word="ate">ate</span> <span word="less">less</span>.</p><p>2. <span word="USE">USE</span> <span word="A">A</span> <span word="BIGGER">BIGGER</span> <span word="FORK">FORK</span></p><p><span word="An">An</span> <span word="Italian">Italian</span> <span word="study">study</span> <span word="into">into</span> <span word="the">the</span> <span word="relationship">relationship</span> <span word="between">between</span> <span word="fork">fork</span> <span word="size">size</span> <span word="and">and</span> <span word="consumption">consumption</span> <span word="found">found</span> <span word="that">that</span> <span word="diners">diners</span> <span word="who">who</span> <span word="used">used</span> <span word="smaller">smaller</span> <span word="forks">forks</span> <span word="ate">ate</span> <span word="more">more</span> <span word="than">than</span> <span word="those">those</span> <span word="given">given</span> <span word="larger">larger</span> <span word="forks">forks</span>. <span word="Researchers">Researchers</span> <span word="believe">believe</span> <span word="those">those</span> <span word="with">with</span> <span word="smaller">smaller</span> <span word="forks">forks</span> <span word="felt">felt</span> <span word="they">they</span> <span word="were">were</span> <span word="making">making</span> <span word="slower">slower</span> <span word="progress">progress</span> <span word="in">in</span> <span word="satisfying">satisfying</span> <span word="their">their</span> <span word="hunger">hunger</span>, <span word="so">so</span> <span word="ate">ate</span> <span word="more">more</span>.</p><p>3. <span word="EAT">EAT</span> <span word="WITH">WITH</span> <span word="MEN">MEN</span></p><p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="a">a</span> <span word="woman">woman</span>. <span word="According">According</span> <span word="to">to</span> <span word="psychologist">psychologist</span> <span word="Meredith">Meredith</span> <span word="Young">Young</span>, <span word="women">women</span> <span word="eat">eat</span> <span word="less">less</span> <span word="if">if</span> <span word="there">there</span> <span word="are">are</span> <span word="men">men</span> <span word="around">around</span>. <span word="She">She</span> <span word="told">told</span> <span word="The">The</span> <span word="Atlantic">Atlantic</span>: "<span word="It">It</span> <span word="is">is</span> <span word="possible">possible</span> <span word="that">that</span> <span word="small">small</span> <span word="food">food</span> <span word="portions">portions</span> <span word="signal">signal</span> <span word="attractiveness">attractiveness</span>."</p><p>4. <span word="READ">READ</span> <span word="THE">THE</span> <span word="LABELS">LABELS</span></p><p><span word="Those">Those</span> <span word="who">who</span> <span word="read">read</span> <span word="nutrition">nutrition</span> <span word="labels">labels</span> <span word="on">on</span> <span word="food">food</span> <span word="packaging">packaging</span> <span word="eat">eat</span> <span word="around">around</span> 5 <span word="per">per</span> <span word="cent">cent</span> <span word="less">less</span> <span word="fat">fat</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="don">don</span>'<span word="t">t</span> <span word="bother">bother</span>, <span word="according">according</span> <span word="to">to</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="the">the</span> <span word="Fred">Fred</span> <span word="Hutchinson">Hutchinson</span> <span word="Cancer">Cancer</span> <span word="Research">Research</span> <span word="Center">Center</span> <span word="in">in</span> <span word="Seattle">Seattle</span>.</p><p>5. <span word="DRINK">DRINK</span> <span word="WATER">WATER</span> <span word="BEFORE">BEFORE</span> <span word="MEALS">MEALS</span></p>
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