教你如何摆脱恼人的头疼
<p><span word="When">When</span> <span word="tension">tension</span> <span word="headaches">headaches</span> <span word="creep">creep</span> <span word="up">up</span>, <span word="you">you</span> <span word="can">can</span> <span word="forget">forget</span> <span word="about">about</span> <span word="having">having</span> <span word="a">a</span> <span word="productive">productive</span> <span word="day">day</span>. <span word="Often">Often</span> <span word="due">due</span> <span word="to">to</span> <span word="tight">tight</span>, <span word="contracted">contracted</span> <span word="muscles">muscles</span> <span word="in">in</span> <span word="your">your</span> <span word="shoulders">shoulders</span>, <span word="neck">neck</span>, <span word="scalp">scalp</span>, <span word="and">and</span> <span word="jaw">jaw</span>, <span word="tension">tension</span> <span word="headaches">headaches</span> <span word="result">result</span> <span word="from">from</span> <span word="stress">stress</span>, <span word="depression">depression</span>, <span word="or">or</span> <span word="anxiety">anxiety</span>. <span word="Getting">Getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span>, <span word="eating">eating</span> <span word="balanced">balanced</span> <span word="meals">meals</span>, <span word="and">and</span> <span word="maintaining">maintaining</span> <span word="a">a</span> <span word="Zen">Zen</span> <span word="state">state</span> <span word="will">will</span> <span word="help">help</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="likelihood">likelihood</span> <span word="of">of</span> <span word="headaches">headaches</span>. <span word="It">It</span>'<span word="s">s</span> <span word="unlikely">unlikely</span> <span word="that">that</span> <span word="you">you</span>'<span word="re">re</span> <span word="boss">boss</span> <span word="will">will</span> <span word="let">let</span> <span word="you">you</span> <span word="take">take</span> <span word="five">five</span> <span word="in">in</span> <span word="a">a</span> <span word="lotus">lotus</span> <span word="position">position</span>; <span word="however">however</span>, <span word="here">here</span> <span word="are">are</span> <span word="some">some</span> <span word="desk">desk</span>-<span word="appropriate">appropriate</span> <span word="stretches">stretches</span> <span word="and">and</span> <span word="natural">natural</span> <span word="supplements">supplements</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="ease">ease</span> <span word="the">the</span> <span word="throbbing">throbbing</span> <span word="pain">pain</span> <span word="while">while</span> <span word="you">you</span> <span word="are">are</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span>.</p><p>一旦紧张性头疼悄然光临，那你的这一天就别想好过了。压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。充足的睡眠、合理膳食以及保持禅宗的心态将帮助你减少潜在的头疼发生。当然，想让你的老板给你五分钟的打坐状态是不太可能的。不过，下面这些室内保健操和天然的补品或许能帮助你减轻在工作时搏动性疼痛给你带来的折磨。</p><p><span word="Seated">Seated</span> <span word="Neck">Neck</span> <span word="Release">Release</span> 颈部放松操</p><p><span word="Stretch">Stretch</span> <span word="your">your</span> <span word="tight">tight</span> <span word="neck">neck</span> <span word="with">with</span> <span word="a">a</span> <span word="Seated">Seated</span> <span word="Neck">Neck</span> <span word="Release">Release</span>. <span word="While">While</span> <span word="sitting">sitting</span> <span word="in">in</span> <span word="a">a</span> <span word="comfortable">comfortable</span> <span word="position">position</span>, <span word="place">place</span> <span word="your">your</span> <span word="right">right</span> <span word="hand">hand</span> <span word="on">on</span> <span word="the">the</span> <span word="left">left</span> <span word="side">side</span> <span word="of">of</span> <span word="your">your</span> <span word="head">head</span> <span word="and">and</span> <span word="gently">gently</span> <span word="tilt">tilt</span> <span word="your">your</span> <span word="head">head</span> <span word="to">to</span> <span word="the">the</span> <span word="right">right</span>. <span word="Hold">Hold</span> <span word="for">for</span> <span word="a">a</span> <span word="few">few</span> <span word="breaths">breaths</span> <span word="and">and</span> <span word="then">then</span> <span word="switch">switch</span> <span word="sides">sides</span>. <span word="Repeat">Repeat</span> <span word="one">one</span> <span word="more">more</span> <span word="time">time</span>.</p><p>让颈部放松操帮助你舒缓紧绷的脖子。找一个舒适的姿势坐下，将你的右手放在头部的左侧，轻轻的将头部想右侧倾斜。持续几秒再转向另一侧，记得要重复一次哦。</p>
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