秋日的焦虑如何摆脱?
<p><span word="Even">Even</span> <span word="as">as</span> <span word="I">I</span> <span word="love">love</span> <span word="the">the</span> <span word="autumn">autumn</span> <span word="season">season</span>, <span word="it">it</span> <span word="is">is</span> <span word="full">full</span> <span word="of">of</span> <span word="anxiety">anxiety</span> <span word="for">for</span> <span word="me">me</span>.</p><p>尽管我热爱秋天，但是对我来说，秋天仍然充满焦虑。</p><p><span word="I">I</span> <span word="start">start</span> <span word="to">to</span> <span word="mourn">mourn</span> <span word="the">the</span> <span word="ending">ending</span> <span word="of">of</span> <span word="summer">summer</span> <span word="when">when</span> <span word="I">I</span> <span word="hear">hear</span> <span word="the">the</span> <span word="cicadas">cicadas</span> <span word="grow">grow</span> <span word="louder">louder</span> <span word="the">the</span> <span word="last">last</span> <span word="two">two</span> <span word="weeks">weeks</span> <span word="of">of</span> <span word="August">August</span> <span word="and">and</span> <span word="when">when</span> <span word="I">I</span> <span word="feel">feel</span> <span word="the">the</span> <span word="crispness">crispness</span> <span word="in">in</span> <span word="the">the</span> <span word="air">air</span> <span word="at">at</span> <span word="that">that</span> <span word="time">time</span>, <span word="which">which</span> <span word="brings">brings</span> <span word="less">less</span> <span word="sunlight">sunlight</span> <span word="and">and</span> <span word="longer">longer</span> <span word="nights">nights</span>. <span word="Then">Then</span> <span word="the">the</span> <span word="back">back</span>-<span word="to">to</span>-<span word="school">school</span> <span word="craze">craze</span>: <span word="buying">buying</span> <span word="shoes">shoes</span>, <span word="supplies">supplies</span>, <span word="backpacks">backpacks</span>, <span word="etc">etc</span>. <span word="and">and</span> <span word="trying">trying</span> <span word="to">to</span> <span word="catch">catch</span> <span word="up">up</span> <span word="on">on</span> <span word="the">the</span> <span word="homework">homework</span> <span word="we">we</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="do">do</span> <span word="during">during</span> <span word="June">June</span> <span word="and">and</span> <span word="July">July</span>. <span word="By">By</span> <span word="the">the</span> <span word="time">time</span> <span word="I">I</span> <span word="make">make</span> <span word="it">it</span> <span word="to">to</span> <span word="the">the</span> <span word="parent">parent</span>-<span word="teacher">teacher</span> <span word="conferences">conferences</span> <span word="in">in</span> <span word="early">early</span> <span word="September">September</span>, <span word="when">when</span> <span word="I">I</span> <span word="hear">hear</span> <span word="about">about</span> <span word="all">all</span> <span word="the">the</span> <span word="things">things</span> <span word="I">I</span>’<span word="m">m</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="be">be</span> <span word="doing">doing</span> <span word="with">with</span> <span word="the">the</span> <span word="kids">kids</span>, <span word="I">I</span>’<span word="m">m</span> <span word="well">well</span> <span word="into">into</span> <span word="panic">panic</span> <span word="mode">mode</span>.</p><p>在八月最后的两周内，蝉叫声一浪高于一浪，我感受到空气中清冽的味道，阳光变得稀薄，夜晚越来越长，我开始对夏末依依不舍。然后我开始了返校的疯狂准备：买鞋子、日用品和背包等，忙着完成六月和七月没有完成的家务。直到九月初的家长会上，我了解了带孩子应该做的事情，我几乎崩溃了。</p><p><span word="The">The</span> <span word="other">other</span> <span word="day">day</span>, <span word="my">my</span> <span word="therapist">therapist</span> <span word="and">and</span> <span word="I">I</span> <span word="talked">talked</span> <span word="about">about</span> <span word="a">a</span> <span word="few">few</span> <span word="coping">coping</span> <span word="exercises">exercises</span> <span word="to">to</span> <span word="keep">keep</span> <span word="my">my</span> <span word="anxiety">anxiety</span> <span word="from">from</span> <span word="disabling">disabling</span> <span word="me">me</span> <span word="this">this</span> <span word="time">time</span> <span word="of">of</span> <span word="year">year</span>.</p><p>前几天，我的心理医生和我讨论了应对秋季焦虑的一些方法。</p>
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