从今天开始写日记的五个理由
<p>1. <span word="Track">Track</span> <span word="Your">Your</span> <span word="Progress">Progress</span></p><p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="heading">heading</span> <span word="towards">towards</span> <span word="any">any</span> <span word="sort">sort</span> <span word="of">of</span> <span word="long">long</span>-<span word="term">term</span> <span word="goal">goal</span>, <span word="a">a</span> <span word="simple">simple</span> <span word="journal">journal</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="very">very</span> <span word="powerful">powerful</span> <span word="tool">tool</span>. <span word="In">In</span> <span word="it">it</span>, <span word="you">you</span> <span word="can">can</span> <span word="track">track</span> <span word="your">your</span> <span word="progress">progress</span> <span word="day">day</span> <span word="by">by</span> <span word="day">day</span> <span word="and">and</span> <span word="week">week</span> <span word="by">by</span> <span word="week">week</span>. <span word="It">It</span> <span word="might">might</span> <span word="not">not</span> <span word="seem">seem</span> <span word="like">like</span> <span word="much">much</span> <span word="at">at</span> <span word="first">first</span> – <span word="but">but</span> <span word="pretty">pretty</span> <span word="quickly">quickly</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="find">find</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="flip">flip</span> <span word="back">back</span> <span word="to">to</span> <span word="previous">previous</span> <span word="weeks">weeks</span> <span word="and">and</span> <span word="see">see</span> <span word="how">how</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="improved">improved</span>.</p><p><span word="The">The</span> <span word="very">very</span> <span word="act">act</span> <span word="of">of</span> <span word="recording">recording</span> <span word="something">something</span> <span word="often">often</span> <span word="helps">helps</span> <span word="you">you</span> <span word="to">to</span> <span word="be">be</span> <span word="motivated">motivated</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>, <span word="too">too</span>! <span word="This">This</span> <span word="works">works</span> <span word="really">really</span> <span word="well">well</span> <span word="for">for</span> <span word="exercise">exercise</span> <span word="programs">programs</span>, <span word="diets">diets</span>, <span word="reading">reading</span> <span word="plans">plans</span>, <span word="studying">studying</span>...</p><p>追踪计划的进展情况</p><p>如果你正朝向一个长期目标前进，那么简单的写写日记就是一个非常有效的工具。在日记中，你可以日复一日或者周复一周的追踪计划的进展情况。可能最初效果并不明显---但是很快，你就会发现和几周之前相比，自己已经取得了明显进步。</p><p>记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。</p><p>2. <span word="Explore">Explore</span> <span word="Your">Your</span> <span word="Thoughts">Thoughts</span></p><p><span word="When">When</span> <span word="I">I</span>'<span word="m">m</span> <span word="feeling">feeling</span> <span word="upset">upset</span> <span word="or">or</span> <span word="anxious">anxious</span>, <span word="journaling">journaling</span> <span word="almost">almost</span> <span word="always">always</span> <span word="helps">helps</span>. <span word="It">It</span> <span word="gives">gives</span> <span word="me">me</span> <span word="a">a</span> <span word="space">space</span> <span word="to">to</span> <span word="spill">spill</span> <span word="out">out</span> <span word="what">what</span> <span word="I">I</span> <span word="really">really</span> <span word="think">think</span>, <span word="and">and</span> <span word="often">often</span> <span word="seeing">seeing</span> <span word="it">it</span> <span word="in">in</span> <span word="black">black</span> <span word="and">and</span> <span word="white">white</span> <span word="gives">gives</span> <span word="me">me</span> <span word="a">a</span> <span word="sense">sense</span> <span word="of">of</span> <span word="perspective">perspective</span>!</p><p><span word="Many">Many</span> <span word="people">people</span> <span word="find">find</span> <span word="that">that</span> <span word="writing">writing</span> <span word="about">about</span> <span word="problems">problems</span> <span word="is">is</span> <span word="actually">actually</span> <span word="more">more</span> <span word="helpful">helpful</span> <span word="than">than</span> <span word="speaking">speaking</span> <span word="about">about</span> <span word="them">them</span>.</p><p>开拓你的思想</p><p>当我感到低落或者紧张时，写日记总是会帮我平静下来。它让我表达出内心的真实想法，并且让我能客观的看待问题！</p>
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