研究表明，这是你每天锻炼保持体重的最佳时间
<p><span word="This">This</span> <span word="Is">Is</span> <span word="When">When</span> <span word="You">You</span> <span word="Should">Should</span> <span word="Work">Work</span> <span word="Out">Out</span> <span word="Each">Each</span> <span word="Day">Day</span> <span word="to">to</span> <span word="Keep">Keep</span> <span word="The">The</span> <span word="Weight">Weight</span> <span word="Off">Off</span>, <span word="study">study</span> <span word="Suggests">Suggests</span></p><p>研究表明，这是你每天锻炼保持体重的最佳时间</p><p><span word="Finding">Finding</span> <span word="time">time</span> <span word="to">to</span> <span word="commit">commit</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="real">real</span> <span word="challenge">challenge</span>, <span word="forcing">forcing</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="to">to</span> <span word="squeeze">squeeze</span> <span word="in">in</span> <span word="a">a</span> <span word="quick">quick</span> <span word="run">run</span> <span word="or">or</span> <span word="gym">gym</span> <span word="session">session</span> <span word="whenever">whenever</span> <span word="there">there</span>'<span word="s">s</span> <span word="a">a</span> <span word="spare">spare</span> <span word="moment">moment</span>. <span word="It">It</span> <span word="might">might</span> <span word="be">be</span> <span word="time">time</span> <span word="to">to</span> <span word="rethink">rethink</span> <span word="those">those</span> <span word="habits">habits</span>.</p><p>找时间锻炼真的是一个挑战，这迫使许多人只要有空闲时间就挤出时间快速跑步或健身。也许现在应该重新考虑这些习惯了。</p><p><span word="New">New</span> <span word="evidence">evidence</span> <span word="suggests">suggests</span> <span word="if">if</span> <span word="you">you</span> <span word="really">really</span> <span word="want">want</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="most">most</span> <span word="of">of</span> <span word="your">your</span> <span word="exercise">exercise</span>, <span word="you">you</span> <span word="should">should</span> <span word="do">do</span> <span word="it">it</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="each">each</span> <span word="day">day</span>. <span word="It">It</span>'<span word="s">s</span> <span word="a">a</span> <span word="schedule">schedule</span> <span word="your">your</span> <span word="body">body</span> <span word="will">will</span> <span word="thank">thank</span> <span word="you">you</span> <span word="for">for</span>.</p><p>新研究表明，如果你真的想充分达到锻炼的效果，你应该在每天的同一时间锻炼。这是一种你身体会感谢你的计划。</p><p><span word="A">A</span> <span word="study">study</span> <span word="lead">lead</span> <span word="by">by</span> <span word="researchers">researchers</span> <span word="from">from</span> <span word="Brown">Brown</span> <span word="Alpert">Alpert</span> <span word="Medical">Medical</span> <span word="School">School</span> <span word="in">in</span> <span word="the">the</span> <span word="US">US</span> <span word="has">has</span> <span word="shown">shown</span> <span word="it">it</span> <span word="really">really</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="matter">matter</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="a">a</span> <span word="dawn">dawn</span> <span word="jogger">jogger</span> <span word="or">or</span> <span word="a">a</span> <span word="twilight">twilight</span> <span word="cyclist">cyclist</span>; <span word="it">it</span>'<span word="s">s</span> <span word="the">the</span> <span word="consistency">consistency</span> <span word="that">that</span>'<span word="s">s</span> <span word="key">key</span> <span word="if">if</span> <span word="it">it</span>'<span word="s">s</span> <span word="weight">weight</span>-<span word="loss">loss</span> <span word="you">you</span>'<span word="re">re</span> <span word="after">after</span>.</p><p>美国布朗阿尔珀特医学院的研究人员进行的一项研究表明，无论你是清晨慢跑者还是晚间骑车人，这都无关紧要；如果你追求的是减肥，最关键的是持之以恒。</p><p><span word="The">The</span> <span word="US">US</span> <span word="Department">Department</span> <span word="of">of</span> <span word="Health">Health</span> <span word="and">and</span> <span word="Human">Human</span> <span word="Services">Services</span> <span word="suggests">suggests</span> <span word="two">two</span> <span word="and">and</span> <span word="a">a</span> <span word="half">half</span> <span word="hours">hours</span> <span word="of">of</span> <span word="moderate">moderate</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="each">each</span> <span word="week">week</span> <span word="is">is</span> <span word="the">the</span> <span word="least">least</span> <span word="we">we</span> <span word="should">should</span> <span word="be">be</span> <span word="doing">doing</span> <span word="to">to</span> <span word="keep">keep</span> <span word="healthy">healthy</span>.</p>
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