咀嚼瘦身 效果堪比减肥药
<p><span word="Chewing">Chewing</span> <span word="your">your</span> <span word="food">food</span> <span word="for">for</span> <span word="longer">longer</span> <span word="may">may</span> <span word="help">help</span> <span word="you">you</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="scientists">scientists</span> <span word="have">have</span> <span word="suggested">suggested</span>. <span word="Munching">Munching</span> <span word="on">on</span> <span word="each">each</span> <span word="mouthful">mouthful</span> <span word="for">for</span> <span word="longer">longer</span> <span word="significantly">significantly</span> <span word="reduces">reduces</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="calories">calories</span> <span word="consumed">consumed</span> <span word="during">during</span> <span word="a">a</span> <span word="meal">meal</span>, <span word="a">a</span> <span word="study">study</span> <span word="found">found</span>. <span word="Volunteers">Volunteers</span> <span word="who">who</span> <span word="chewed">chewed</span> <span word="each">each</span> <span word="mouthful">mouthful</span> 40 <span word="times">times</span> <span word="ate">ate</span> 12 <span word="per">per</span> <span word="cent">cent</span> <span word="less">less</span> <span word="food">food</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="chewed">chewed</span> <span word="just">just</span> 15 <span word="times">times</span>. <span word="It">It</span> <span word="is">is</span> <span word="thought">thought</span> <span word="chewing">chewing</span> <span word="for">for</span> <span word="longer">longer</span> <span word="prevents">prevents</span> <span word="over">over</span>-<span word="eating">eating</span> <span word="by">by</span> <span word="giving">giving</span> <span word="the">the</span> <span word="brain">brain</span> <span word="more">more</span> <span word="time">time</span> <span word="to">to</span> <span word="receive">receive</span> <span word="signals">signals</span> <span word="from">from</span> <span word="the">the</span> <span word="stomach">stomach</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="full">full</span>. 不用再花钱请私人健身教练,不必再吞下昂贵的减肥产品，专家近日调查得出结论：咀嚼食物时间长，可以达到非常好的减肥效果。专家称，长时间的咀嚼食物可以相当程度地降低食物中的卡路里含量，数字现实，每次咀嚼食物达到40下，相对每次咀嚼食物仅仅为15下的情况，卡路里能减少12%。此外，还有一种说法，咀嚼的时间越长，留给大脑思考的时间就会越多，人们会时刻意识到：哦，差不多了，胃快要到达极限了，还是停下来吧！</p>
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