科学家揭秘如何延缓衰老
<p><span word="Reach">Reach</span> <span word="the">the</span> <span word="age">age</span> <span word="of">of</span> 90 <span word="and">and</span> <span word="your">your</span> <span word="body">body</span> <span word="won">won</span>’<span word="t">t</span> <span word="get">get</span> <span word="any">any</span> <span word="older">older</span>, <span word="it">it</span> <span word="was">was</span> <span word="claimed">claimed</span> <span word="last">last</span> <span word="night">night</span>. <span word="Michael">Michael</span> <span word="Rose">Rose</span>, <span word="a">a</span> <span word="professor">professor</span> <span word="of">of</span> <span word="evolutionary">evolutionary</span> <span word="biology">biology</span>, <span word="says">says</span> <span word="that">that</span> <span word="if">if</span> <span word="you">you</span> <span word="are">are</span> <span word="lucky">lucky</span> <span word="enough">enough</span> <span word="to">to</span> <span word="live">live</span> <span word="that">that</span> <span word="long">long</span>, <span word="you">you</span> <span word="stop">stop</span> <span word="ageing">ageing</span>. <span word="To">To</span> <span word="actually">actually</span> <span word="get">get</span> <span word="to">to</span> <span word="that">that</span> <span word="moment">moment</span>, <span word="he">he</span> <span word="suggests">suggests</span> <span word="adopting">adopting</span> <span word="a">a</span> ‘<span word="Stone">Stone</span> <span word="Age">Age</span>’ <span word="diet">diet</span> <span word="from">from</span> <span word="the">the</span> <span word="age">age</span> <span word="of">of</span> <span word="around">around</span> 30. <span word="Grains">Grains</span> <span word="and">and</span> <span word="dairy">dairy</span> <span word="products">products</span> <span word="should">should</span> <span word="be">be</span> <span word="avoided">avoided</span> <span word="and">and</span> <span word="seafood">seafood</span>, <span word="fruits">fruits</span>, <span word="nuts">nuts</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="embraced">embraced</span>. 努力在各种化妆品、保养品上“砸重金”的男男女女们注意了，最新调查显示，当你的年龄到达一定岁数的时候就无需继续涂抹任何保养品，身体的“老化程序”会自动停止，当然科学家要站出来澄清，这都是在假设大家有幸运能活到90岁的情况下的说法了。真正到了90岁的时候，还不能自然停止老化程序，专家建议30岁开始，就要尝试“石器时代套餐”----一切以谷物制品为主，日常饮食要避免海鲜、水果以及坚果、蔬菜等等。</p><p><span word="Writing">Writing</span> <span word="in">in</span> <span word="this">this</span> <span word="week">week</span>’<span word="s">s</span> <span word="New">New</span> <span word="Scientist">Scientist</span>, <span word="he">he</span> <span word="says">says</span> <span word="that">that</span> <span word="switching">switching</span> <span word="to">to</span> <span word="the">the</span> <span word="sort">sort</span> <span word="of">of</span> <span word="diet">diet</span> <span word="favoured">favoured</span> <span word="by">by</span> <span word="our">our</span> <span word="hunter">hunter</span>-<span word="gatherer">gatherer</span> <span word="ancestors">ancestors</span> <span word="could">could</span> <span word="speed">speed</span> <span word="up">up</span> <span word="the">the</span> <span word="advent">advent</span> <span word="of">of</span> <span word="the">the</span> <span word="healthy">healthy</span> <span word="part">part</span> <span word="of">of</span> <span word="old">old</span> <span word="age">age</span>. <span word="For">For</span> <span word="those">those</span> <span word="in">in</span> <span word="doubt">doubt</span>, <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="California">California</span> <span word="professor">professor</span> <span word="practises">practises</span> <span word="what">what</span> <span word="he">he</span> <span word="preaches">preaches</span>. <span word="He">He</span> <span word="says">says</span>: ‘<span word="I">I</span> <span word="have">have</span> <span word="been">been</span> <span word="following">following</span> <span word="such">such</span> <span word="a">a</span> <span word="diet">diet</span> – <span word="avoiding">avoiding</span> <span word="grass">grass</span>-<span word="derived">derived</span> <span word="foods">foods</span>, <span word="such">such</span> <span word="as">as</span> <span word="grains">grains</span>, <span word="rice">rice</span>, <span word="corn">corn</span> <span word="and">and</span> <span word="sugar">sugar</span> <span word="cane">cane</span>, <span word="and">and</span> <span word="anything">anything</span> <span word="made">made</span> <span word="from">from</span> <span word="milk">milk</span> – <span word="for">for</span> <span word="two">two</span> <span word="years">years</span> <span word="and">and</span> <span word="the">the</span> <span word="results">results</span> <span word="have">have</span> <span word="been">been</span> <span word="good">good</span>.’</p><p>据悉，该研究在英国杂志《新科学家》上发表，这种被冠以“石器时代套餐”的谷物类食品被我们远古时代的先知们所采用，这种饮食方式可以加快身体新陈代谢的速度，使得年老身体部分保持年轻的形态。来自加里福利亚大学的教授尝试了这种饮食方式，他说：“2年来，我一直遵循石器时代的饮食法则，食用谷物、大米、玉米以及甘蔗以及奶制品，我觉得我的身体状况十分良好。”</p>
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