别发泄! 用微笑来面对压力
<p><span word="There">There</span> <span word="are">are</span> <span word="days">days</span> <span word="that">that</span> <span word="leave">leave</span> <span word="the">the</span> <span word="best">best</span> <span word="of">of</span> <span word="us">us</span> <span word="feeling">feeling</span> <span word="worn">worn</span> <span word="outand">outand</span> <span word="stressed">stressed</span>.</p><p>生活中我们总会有感到筋疲力尽、压抑不堪的时候。</p><p><span word="But">But</span> <span word="ventingyour">ventingyour</span> <span word="frustrations">frustrations</span> <span word="is">is</span> <span word="the">the</span> <span word="worst">worst</span> <span word="thing">thing</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span>, <span word="according">according</span> <span word="to">to</span> <span word="scientists">scientists</span>.</p><p>但科学家研究发现，发泄你的怨气是最糟糕的方法。</p><p><span word="Instead">Instead</span>, <span word="it">it</span> <span word="is">is</span> <span word="better">better</span> <span word="to">to</span> '<span word="positively">positively</span> <span word="appraise">appraise</span>' <span word="the">the</span> <span word="cause">cause</span> <span word="of">of</span> <span word="your">your</span> <span word="stress">stress</span> <span word="with">with</span> <span word="acceptance">acceptance</span> <span word="and">and</span> <span word="humour">humour</span> <span word="as">as</span> <span word="these">these</span> <span word="are">are</span> <span word="the">the</span> <span word="most">most</span> <span word="effective">effective</span> <span word="coping">coping</span> <span word="strategies">strategies</span> <span word="for">for</span> <span word="people">people</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="failures">failures</span>.</p><p>相反，你最好能“积极评估”压力产生的根源，以接受和幽默的态度来面对，因为这是应对挫败的最有效策略。</p>
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