减肥后如何防止体重反弹
<p><span word="Losing">Losing</span> <span word="weight">weight</span> <span word="is">is</span> <span word="hard">hard</span> <span word="enough">enough</span>. <span word="Keeping">Keeping</span> <span word="it">it</span> <span word="off">off</span> <span word="is">is</span> <span word="even">even</span> <span word="harder">harder</span>. <span word="Now">Now</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="by">by</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="Penn">Penn</span> <span word="State">State</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="the">the</span> <span word="techniques">techniques</span> <span word="that">that</span> <span word="work">work</span> <span word="for">for</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="necessarily">necessarily</span> <span word="the">the</span> <span word="same">same</span> <span word="as">as</span> <span word="those">those</span> <span word="that">that</span> <span word="help">help</span> <span word="keep">keep</span> <span word="you">you</span> <span word="slim">slim</span>. 如果说减肥时间困难的事情，那么保持住减肥的成果不反弹则是难上加难。最近，美国宾夕法尼亚大学发表了一份新的研究报告称，那些能使得体重下降的方法并无助于保持苗条的身材。</p><p><span word="First">First</span>, <span word="the">the</span> <span word="researchers">researchers</span> <span word="surveyed">surveyed</span> <span word="more">more</span> <span word="than">than</span> 1,100 <span word="people">people</span> <span word="who">who</span> <span word="had">had</span> <span word="achieved">achieved</span> <span word="significant">significant</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="and">and</span> <span word="maintained">maintained</span> <span word="it">it</span>. <span word="The">The</span> <span word="researchers">researchers</span> <span word="identified">identified</span> 36 <span word="weight">weight</span>-<span word="loss">loss</span> <span word="and">and</span> <span word="weight">weight</span>-<span word="maintenance">maintenance</span> <span word="practices">practices</span> <span word="that">that</span> <span word="at">at</span> <span word="least">least</span> 10% <span word="of">of</span> <span word="the">the</span> <span word="group">group</span> <span word="used">used</span>.</p><p>首先，研究者们调查了超过了1100人的情况，这些人均已经取得了显著的减肥效果，并且设法保持体重没有反弹。研究人员们发现，受访者中至少有百分之十的人进行了36种减肥之后防止体重增加的方法。</p>
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