现代生活幸福长寿的十大法则
<p><span word="Scientists">Scientists</span> <span word="have">have</span> <span word="revealed">revealed</span> <span word="the">the</span> 10 <span word="commandments">commandments</span> <span word="for">for</span> <span word="a">a</span> <span word="long">long</span> <span word="and">and</span> <span word="happy">happy</span> <span word="life">life</span>.<span word="Scientists">Scientists</span> <span word="have">have</span> <span word="revealed">revealed</span> <span word="the">the</span> 10 <span word="commandments">commandments</span> <span word="for">for</span> <span word="a">a</span> <span word="long">long</span> <span word="and">and</span> <span word="happy">happy</span> <span word="life">life</span>. <span word="And">And</span> <span word="the">the</span> <span word="rules">rules</span> <span word="even">even</span> <span word="allow">allow</span> <span word="for">for</span> <span word="sunbathing">sunbathing</span>, <span word="drinking">drinking</span> <span word="alcohol">alcohol</span> <span word="and">and</span> <span word="eating">eating</span> <span word="chocolate">chocolate</span>.<span word="The">The</span> <span word="list">list</span> <span word="was">was</span> <span word="drawn">drawn</span> <span word="up">up</span> <span word="after">after</span> <span word="experts">experts</span> <span word="trawled">trawled</span> <span word="medical">medical</span> <span word="studies">studies</span> <span word="published">published</span> <span word="over">over</span> <span word="the">the</span> <span word="past">past</span> 50 <span word="years">years</span> <span word="examining">examining</span> <span word="why">why</span> <span word="people">people</span> <span word="are">are</span> <span word="living">living</span> <span word="longer">longer</span>.</p><p>最近，科学家公布了幸福长寿的十大法则。这其中甚至包括沐日光浴、饮酒和吃巧克力。科学家们对近50年来发表的“长寿”医学研究进行了搜集和整理，最终列出了这十大长寿秘诀。</p><p><span word="The">The</span> <span word="first">first</span> <span word="rule">rule</span>, <span word="as">as</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="New">New</span> <span word="Scientist">Scientist</span> <span word="magazine">magazine</span>, <span word="is">is</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="yourself">yourself</span>.</p><p>这一研究结果被刊登在《新科学杂志》上，“快乐生活”成为长寿的首要法则。</p><p><span word="Married">Married</span></p><p><span word="Second">Second</span> <span word="on">on</span> <span word="the">the</span> <span word="list">list</span> <span word="is">is</span> <span word="remaining">remaining</span> <span word="sociable">sociable</span>, <span word="with">with</span> <span word="a">a</span> <span word="happy">happy</span> <span word="marriage">marriage</span> <span word="and">and</span> <span word="good">good</span> <span word="family">family</span> <span word="life">life</span> <span word="being">being</span> <span word="essential">essential</span> <span word="for">for</span> <span word="health">health</span>.<span word="Studies">Studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="marriage">marriage</span> <span word="can">can</span> <span word="add">add</span> <span word="as">as</span> <span word="much">much</span> <span word="as">as</span> <span word="seven">seven</span> <span word="years">years</span> <span word="to">to</span> <span word="a">a</span> <span word="man">man</span>'<span word="s">s</span> <span word="life">life</span> <span word="and">and</span> <span word="two">two</span> <span word="years">years</span> <span word="to">to</span> <span word="a">a</span> <span word="woman">woman</span>'<span word="s">s</span> <span word="life">life</span>.</p><p>婚姻生活</p><p>长寿的第二大法则是与人交往，幸福的婚姻和和谐的家庭是健康的基本保证。研究发现，成功的婚姻可以让男性多活七年，女性多活两年。</p><p><span word="Where">Where</span> <span word="you">you</span> <span word="live">live</span> <span word="also">also</span> <span word="has">has</span> <span word="a">a</span> <span word="huge">huge</span> <span word="effect">effect</span> <span word="on">on</span> <span word="your">your</span> <span word="health">health</span>.</p><p><span word="The">The</span> <span word="world">world</span> <span word="has">has</span> <span word="many">many</span> '<span word="longevity">longevity</span>' <span word="hotspots">hotspots</span> <span word="where">where</span> <span word="the">the</span> <span word="number">number</span> <span word="of">of</span> <span word="centenarians">centenarians</span> <span word="exceeds">exceeds</span> 10 <span word="in">in</span> 100,000. <span word="Hawaii">Hawaii</span>, <span word="Sardinia">Sardinia</span>, <span word="Nova">Nova</span> <span word="Scotia">Scotia</span> <span word="and">and</span> <span word="Japan">Japan</span> <span word="are">are</span> <span word="amongst">amongst</span> <span word="them">them</span>.</p>
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