夏日瘦身有新招 专家发明意念进食法
<p><span word="The">The</span> <span word="secret">secret</span> <span word="of">of</span> <span word="staying">staying</span> <span word="slim">slim</span> <span word="could">could</span> <span word="be">be</span> <span word="as">as</span> <span word="simple">simple</span> <span word="as">as</span> <span word="keeping">keeping</span> <span word="your">your</span> <span word="mind">mind</span> <span word="on">on</span> <span word="your">your</span> <span word="meals">meals</span>. 保持苗条身段的秘密或许非常简单，你要做的也许只需将注意力都转移到进食这件事情上。</p><p><span word="A">A</span> <span word="wealth">wealth</span> <span word="of">of</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="freeing">freeing</span> <span word="ourselves">ourselves</span> <span word="from">from</span> <span word="distractions">distractions</span> <span word="and">and</span> <span word="concentrating">concentrating</span> <span word="completely">completely</span> <span word="on">on</span> <span word="the">the</span> <span word="food">food</span> <span word="that">that</span> <span word="is">is</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="us">us</span>, <span word="helps">helps</span> <span word="us">us</span> <span word="stay">stay</span> <span word="in">in</span> <span word="shape">shape</span>.</p><p>有大量的研究显示，将我们从各种干扰和分散注意力的事物中解脱出来，并且将关注的焦点都放在我们眼前的这餐食物之上，这样做就能帮助我们体态轻盈。</p><p><span word="Such">Such</span> ‘<span word="mindful">mindful</span> <span word="eating">eating</span>’ <span word="ensures">ensures</span> <span word="that">that</span> <span word="the">the</span> <span word="mind">mind</span> <span word="is">is</span> <span word="in">in</span> <span word="tune">tune</span> <span word="with">with</span> <span word="the">the</span> <span word="body">body</span>, <span word="enabling">enabling</span> <span word="it">it</span> <span word="to">to</span> ‘<span word="hear">hear</span>’ <span word="the">the</span> <span word="chemical">chemical</span> <span word="messages">messages</span> <span word="that">that</span> <span word="tell">tell</span> <span word="it">it</span> <span word="that">that</span> <span word="we">we</span> <span word="are">are</span> <span word="full">full</span>.</p><p>这样一种“全神贯注进食”的方法其实是使得我们的“身心合一”，同时让我们的身体更清晰的接收到某种化学信息，它将告诉我们，自己已经吃饱了。</p><p><span word="In">In</span> <span word="studies">studies</span>, <span word="including">including</span> <span word="some">some</span> <span word="from">from</span> <span word="the">the</span> <span word="respected">respected</span> <span word="Harvard">Harvard</span> <span word="University">University</span> <span word="in">in</span> <span word="the">the</span> <span word="US">US</span>, <span word="dieters">dieters</span> <span word="who">who</span> <span word="focussed">focussed</span> <span word="on">on</span> <span word="their">their</span> <span word="food">food</span> <span word="rather">rather</span> <span word="than">than</span> <span word="what">what</span> <span word="was">was</span> <span word="going">going</span> <span word="on">on</span> <span word="around">around</span> <span word="them">them</span> <span word="lost">lost</span> <span word="an">an</span> <span word="average">average</span> <span word="of">of</span> <span word="half">half</span> <span word="a">a</span> <span word="stone">stone</span>.</p><p>来自美国备受推崇的哈佛大学的一些实验表型，进食者将注意力集中在食物之上，并不受周遭所发生的事情之后，他们的体重都有不少的减轻。</p><p><span word="Mindful">Mindful</span> <span word="eating">eating</span>, <span word="named">named</span> <span word="after">after</span> <span word="the">the</span> <span word="Buddhist">Buddhist</span> <span word="principle">principle</span> <span word="of">of</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="the">the</span> <span word="present">present</span>, <span word="has">has</span> <span word="also">also</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="help">help</span> <span word="binge">binge</span> <span word="eaters">eaters</span> <span word="get">get</span> <span word="their">their</span> <span word="splurges">splurges</span> <span word="under">under</span> <span word="control">control</span>, <span word="with">with</span> <span word="the">the</span> <span word="number">number</span> <span word="of">of</span> <span word="binges">binges</span> <span word="cut">cut</span> <span word="from">from</span> <span word="eight">eight</span> <span word="a">a</span> <span word="fortnight">fortnight</span> <span word="to">to</span> <span word="just">just</span> <span word="three">three</span>.</p>
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