运动饮料比水有益吗？
<p><span word="Are">Are</span> <span word="sports">sports</span> <span word="drinks">drinks</span> <span word="better">better</span> <span word="than">than</span> <span word="water">water</span>? <span word="The">The</span> <span word="beverage">beverage</span> <span word="industry">industry</span> <span word="would">would</span> <span word="like">like</span> <span word="you">you</span> <span word="to">to</span> <span word="think">think</span> <span word="so">so</span>. <span word="According">According</span> <span word="to">to</span> <span word="Beverage">Beverage</span> <span word="Digest">Digest</span>, <span word="PepsiCo">PepsiCo</span> (<span word="the">the</span> <span word="maker">maker</span> <span word="of">of</span> <span word="Gatorade">Gatorade</span>), <span word="the">the</span> <span word="Coca">Coca</span>-<span word="Cola">Cola</span> <span word="Company">Company</span> (<span word="the">the</span> <span word="maker">maker</span> <span word="of">of</span> <span word="Powerade">Powerade</span>), <span word="and">and</span> <span word="others">others</span> <span word="made">made</span> <span word="about">about</span> 7 <span word="billion">billion</span> <span word="dollars">dollars</span> <span word="in">in</span> 2010 <span word="promoting">promoting</span> <span word="the">the</span> <span word="idea">idea</span> <span word="that">that</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="dehydration">dehydration</span> <span word="and">and</span> <span word="optimize">optimize</span> <span word="performance">performance</span>, <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="guzzle">guzzle</span> <span word="their">their</span> <span word="products">products</span>.</p><p>运动饮料比水有益吗？饮料工业会让你觉得是的。根据《饮料文摘》，百事可乐公司，可口可乐公司和其他公司2010年花了约70亿美元推销这一理念：为了预防脱水和发挥专长，你必须狂饮他们的产品。</p><p><span word="However">However</span>, <span word="unless">unless</span> <span word="you">you</span> <span word="are">are</span> <span word="a">a</span> <span word="high">high</span>-<span word="intensity">intensity</span> <span word="athlete">athlete</span>, <span word="water">water</span> <span word="is">is</span> <span word="still">still</span> <span word="the">the</span> <span word="best">best</span> <span word="option">option</span>, <span word="without">without</span> <span word="the">the</span> <span word="cost">cost</span> <span word="or">or</span> <span word="calories">calories</span>.</p><p>然而，除非你是个高强度运动员，不然水还是你的最佳选择，无须成本或热量。</p><p><span word="Although">Although</span> <span word="sports">sports</span> <span word="drinks">drinks</span> <span word="are">are</span> <span word="marketed">marketed</span> <span word="to">to</span> <span word="the">the</span> <span word="general">general</span> <span word="population">population</span>, <span word="they">they</span> <span word="do">do</span> <span word="not">not</span> <span word="offer">offer</span> <span word="added">added</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="to">to</span> <span word="sedentary">sedentary</span> <span word="adults">adults</span> <span word="or">or</span> <span word="even">even</span> <span word="moderate">moderate</span> <span word="exercisers">exercisers</span> <span word="but">but</span> <span word="do">do</span> <span word="provide">provide</span> <span word="unnecessary">unnecessary</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="sugar">sugar</span>, <span word="sodium">sodium</span>, <span word="and">and</span> <span word="artificial">artificial</span> <span word="flavorings">flavorings</span> <span word="and">and</span> <span word="preservatives">preservatives</span>.</p><p>尽管运动饮料出售给普通人群，但是他们不但不会给久坐的成人或中度运动者提供额外的健康好处，反而给他们提供不必要的糖分，钠，人造香料和防腐剂。</p><p><span word="A">A</span> 20-<span word="ounce">ounce</span> <span word="bottle">bottle</span> <span word="of">of</span> <span word="Powerade">Powerade</span> <span word="is">is</span> <span word="about">about</span> 150 <span word="calories">calories</span> <span word="and">and</span> <span word="contains">contains</span> 38 <span word="grams">grams</span> <span word="of">of</span> <span word="sugar">sugar</span>. <span word="Responding">Responding</span> <span word="to">to</span> <span word="America">America</span>'<span word="s">s</span> <span word="obesity">obesity</span> <span word="epidemic">epidemic</span>, <span word="the">the</span> <span word="Center">Center</span> <span word="for">for</span> <span word="Disease">Disease</span> <span word="Control">Control</span> <span word="recommends">recommends</span> <span word="against">against</span> <span word="using">using</span> <span word="drinks">drinks</span> <span word="with">with</span> <span word="added">added</span> <span word="sugar">sugar</span> <span word="for">for</span> <span word="purposes">purposes</span> <span word="of">of</span> <span word="hydration">hydration</span>.</p>
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