心理学家支招:如何克服考试焦虑?
<p>10 <span word="top">top</span> <span word="tips">tips</span> <span word="to">to</span> <span word="overcom">overcom</span> <span word="exam">exam</span> <span word="tension">tension</span> <span word="by">by</span> <span word="psychologists">psychologists</span></p><p>心理学家支招10种办法克服考试焦虑</p><p>1. <span word="Get">Get</span> <span word="help">help</span>: <span word="ask">ask</span> <span word="a">a</span> <span word="teacher">teacher</span> <span word="or">or</span> <span word="tutor">tutor</span> <span word="about">about</span> <span word="how">how</span> <span word="to">to</span> <span word="revise">revise</span>, <span word="and">and</span> <span word="exam">exam</span> <span word="skills">skills</span></p><p>寻求帮助：向老师或导师请教复习方法和考试技巧。</p><p>2. <span word="Take">Take</span> <span word="rests">rests</span>: <span word="If">If</span> <span word="your">your</span> <span word="mind">mind</span> <span word="is">is</span> <span word="tired">tired</span>, <span word="it">it</span> <span word="will">will</span> <span word="not">not</span> <span word="remember">remember</span> <span word="well">well</span>.</p><p>劳逸结合：如果你的脑子处于疲劳状态，就不可能很好的记忆。</p><p>3. <span word="Plan">Plan</span> <span word="your">your</span> <span word="work">work</span>: <span word="revise">revise</span> <span word="at">at</span> <span word="times">times</span> <span word="when">when</span> <span word="you">you</span> <span word="know">know</span> <span word="you">you</span> <span word="will">will</span> <span word="work">work</span> <span word="at">at</span> <span word="your">your</span> <span word="best">best</span>.</p><p>做好计划：当你状态良好时再复习。</p><p>4. <span word="Stay">Stay</span> <span word="healthy">healthy</span>: <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span>, <span word="eat">eat</span> <span word="sensibly">sensibly</span>.</p><p>保持健康：睡眠要充足，饮食要合理。</p><p>5. <span word="Exercise">Exercise</span>: <span word="you">you</span> <span word="need">need</span> <span word="exercise">exercise</span> <span word="to">to</span> <span word="work">work</span> <span word="well">well</span>. <span word="Walk">Walk</span>, <span word="run">run</span>, <span word="play">play</span> <span word="sport">sport</span>—<span word="whatever">whatever</span> <span word="you">you</span> <span word="enjoy">enjoy</span>.</p><p>加强锻炼：要想学得好，就要多做你喜欢的运动：散步、跑步等。</p><p>6. <span word="Be">Be</span> <span word="positive">positive</span>: <span word="stop">stop</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="the">the</span> <span word="future">future</span> <span word="and">and</span> <span word="failing">failing</span>.</p><p>保持乐观：不要过多考虑未来和失败。</p><p>7. <span word="Do">Do</span> <span word="your">your</span> <span word="best">best</span>: <span word="no">no</span>-<span word="one">one</span> <span word="can">can</span> <span word="do">do</span> <span word="more">more</span> <span word="than">than</span> <span word="this">this</span>.</p><p>尽力而为：木有人能做到完美，尽心尽力就好。</p><p>8. <span word="Be">Be</span> <span word="alert">alert</span>: <span word="if">if</span> <span word="you">you</span> <span word="feel">feel</span> <span word="ill">ill</span>, <span word="talk">talk</span> <span word="to">to</span> <span word="someone">someone</span> <span word="about">about</span> <span word="your">your</span> <span word="worries">worries</span>.</p><p>保持警觉：如果你感觉不好，把你的烦恼倾诉掉。</p><p>9. <span word="BUT">BUT</span>: <span word="Don">Don</span>'<span word="t">t</span> <span word="be">be</span> <span word="too">too</span> <span word="relaxed">relaxed</span>! <span word="Some">Some</span> <span word="stress">stress</span> <span word="over">over</span> <span word="exams">exams</span> <span word="makes">makes</span> <span word="you">you</span> <span word="work">work</span> <span word="hard">hard</span> <span word="for">for</span> <span word="them">them</span>.</p><p>但是：也不能太放松！适度的压力能让你保持努力的状态。</p>
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