法国人10个生活方式小窍门
<p><span word="In">In</span> <span word="the">the</span> <span word="land">land</span> <span word="of">of</span> <span word="croissants">croissants</span>, <span word="cheese">cheese</span> <span word="and">and</span> <span word="wine">wine</span>, <span word="how">how</span> <span word="do">do</span> <span word="French">French</span> <span word="people">people</span> <span word="manage">manage</span> <span word="to">to</span> <span word="stay">stay</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="trim">trim</span>? <span word="French">French</span> <span word="women">women</span> <span word="have">have</span> <span word="been">been</span> <span word="following">following</span> <span word="Dr">Dr</span>. <span word="Rougier">Rougier</span>'<span word="s">s</span> <span word="advice">advice</span> <span word="for">for</span> <span word="decades">decades</span> <span word="and">and</span> <span word="now">now</span> <span word="you">you</span> <span word="can">can</span> <span word="too">too</span>!</p><p>在充满羊角面包，奶酪和葡萄酒的国度，法国人是如何保持健康和苗条的呢？法国女性数十年来都遵从<span word="Rougier">Rougier</span>教授的建议，现在你也可以！</p><p>1.<span word="Eat">Eat</span> <span word="fiber">fiber</span> <span word="every">every</span> <span word="day">day</span>.<span word="Fiber">Fiber</span> <span word="slows">slows</span> <span word="down">down</span> <span word="sugars">sugars</span>, “<span word="soaks">soaks</span> <span word="up">up</span>” <span word="fat">fat</span>, <span word="and">and</span> <span word="cleanses">cleanses</span> <span word="and">and</span> <span word="regulates">regulates</span> <span word="the">the</span> <span word="digestive">digestive</span> <span word="track">track</span>. <span word="Where">Where</span> <span word="to">to</span> <span word="find">find</span> <span word="the">the</span> <span word="best">best</span> <span word="sources">sources</span>? <span word="Raw">Raw</span> <span word="veggies">veggies</span> (<span word="in">in</span> <span word="moderation">moderation</span>), <span word="or">or</span> <span word="two">two</span> <span word="teaspoons">teaspoons</span> <span word="of">of</span> <span word="oat">oat</span> <span word="or">or</span> <span word="wheat">wheat</span> <span word="bran">bran</span> <span word="mixed">mixed</span> <span word="into">into</span> <span word="yogurt">yogurt</span> <span word="or">or</span> <span word="applesauce">applesauce</span> <span word="will">will</span> <span word="do">do</span> <span word="the">the</span> <span word="trick">trick</span>.</p><p>1. 每天吃纤维。 纤维降低糖份吸收，吸收脂肪，并且清洁和调节消化系统。从哪里找到最好的纤维来源呢？生的蔬菜（适中），或在酸奶或苹果酱中加入两匙燕麦或麦麸就够了。</p><p>2.<span word="Take">Take</span> <span word="vitamins">vitamins</span> <span word="every">every</span> <span word="day">day</span>! <span word="Americans">Americans</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="all">all</span> <span word="sorts">sorts</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="deficiencies">deficiencies</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="of">of</span> <span word="our">our</span> <span word="culture">culture</span>’<span word="s">s</span> <span word="obsession">obsession</span> <span word="with">with</span> <span word="refined">refined</span> <span word="foods">foods</span>. <span word="Take">Take</span> <span word="back">back</span> <span word="your">your</span> <span word="health">health</span> <span word="with">with</span> <span word="a">a</span> <span word="daily">daily</span> <span word="multivitamin">multivitamin</span> <span word="taken">taken</span> <span word="during">during</span> <span word="a">a</span> <span word="meal">meal</span>.</p><p>2. 每天服用维生素。 美国人普遍缺乏各种维生素，导致我们文化中对精致食品的迷恋。每天用餐时服用多种维生素剂来恢复健康。</p><p>3.<span word="Moderate">Moderate</span> <span word="salt">salt</span> <span word="intake">intake</span>. <span word="Ah">Ah</span>, <span word="salt">salt</span>. <span word="The">The</span> <span word="flavorful">flavorful</span> <span word="seasoning">seasoning</span> <span word="we">we</span> <span word="love">love</span> <span word="to">to</span> <span word="hate">hate</span> <span word="and">and</span> <span word="hate">hate</span> <span word="to">to</span> <span word="love">love</span>. <span word="Whatever">Whatever</span> <span word="you">you</span> <span word="do">do</span>, <span word="don">don</span>’<span word="t">t</span> <span word="drive">drive</span> <span word="yourself">yourself</span> <span word="crazy">crazy</span> — <span word="the">the</span>“<span word="no">no</span> <span word="salt">salt</span>” <span word="rule">rule</span> <span word="is">is</span> <span word="just">just</span> <span word="not">not</span> <span word="realistic">realistic</span>. <span word="Just">Just</span> <span word="be">be</span> <span word="smart">smart</span> <span word="about">about</span> <span word="it">it</span>: <span word="try">try</span> <span word="mixing">mixing</span> <span word="a">a</span> <span word="little">little</span> <span word="salt">salt</span> <span word="into">into</span> <span word="an">an</span> <span word="herb">herb</span> <span word="and">and</span> <span word="spice">spice</span> <span word="mix">mix</span> (<span word="or">or</span> <span word="use">use</span> <span word="an">an</span> <span word="Herbes">Herbes</span> <span word="de">de</span> <span word="Provence">Provence</span> <span word="mix">mix</span>) <span word="to">to</span> <span word="season">season</span> <span word="your">your</span> <span word="food">food</span>, <span word="and">and</span> <span word="never">never</span> <span word="re">re</span>-<span word="salt">salt</span> <span word="after">after</span> <span word="cooking">cooking</span>.</p>
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