如何使你的日常锻炼变得更加活跃
<p><span word="It">It</span> <span word="can">can</span> <span word="be">be</span> <span word="easy">easy</span> <span word="to">to</span> <span word="lose">lose</span> <span word="your">your</span> <span word="motivation">motivation</span> <span word="if">if</span> <span word="you">you</span> <span word="get">get</span> <span word="bored">bored</span> <span word="with">with</span> <span word="your">your</span> <span word="exercise">exercise</span> <span word="routine">routine</span>. <span word="Here">Here</span>'<span word="s">s</span> <span word="how">how</span> <span word="to">to</span> <span word="spice">spice</span> <span word="up">up</span> <span word="your">your</span> <span word="routine">routine</span>.</p><p>如果你对日常锻炼感到厌烦，就很容易失去积极性。下面是如何使你的日常锻炼变得更加活跃。</p><p><span word="So">So</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="done">done</span> <span word="what">what</span> <span word="you">you</span> <span word="thought">thought</span> <span word="was">was</span> <span word="the">the</span> <span word="hard">hard</span> <span word="part">part</span>: <span word="You">You</span> <span word="started">started</span> <span word="a">a</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="routine">routine</span> <span word="to">to</span> <span word="get">get</span> <span word="fit">fit</span> <span word="and">and</span> <span word="healthy">healthy</span>. <span word="But">But</span> <span word="now">now</span> <span word="you">you</span>'<span word="re">re</span> <span word="finding">finding</span> <span word="out">out</span> <span word="that">that</span> <span word="keeping">keeping</span> <span word="up">up</span> <span word="with">with</span> <span word="it">it</span> <span word="is">is</span> <span word="as">as</span> <span word="hard">hard</span> <span word="as">as</span> <span word="starting">starting</span> <span word="out">out</span> <span word="in">in</span> <span word="the">the</span> <span word="first">first</span> <span word="place">place</span>. <span word="You">You</span> <span word="need">need</span> <span word="to">to</span> <span word="keep">keep</span> <span word="exercising">exercising</span>, <span word="but">but</span> <span word="how">how</span> <span word="do">do</span> <span word="you">you</span> <span word="do">do</span> <span word="it">it</span> <span word="without">without</span> <span word="getting">getting</span> <span word="bored">bored</span> <span word="and">and</span> <span word="losing">losing</span> <span word="motivation">motivation</span>?</p><p>你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。但是现在你发现坚持下去跟你起初开始锻炼一样困难。你需要坚持锻炼，但是如何使锻炼不感到厌烦，不失去动力呢？</p>
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