过度熬夜害处大 睡眠不足易导致发胖
<p><span word="A">A</span> <span word="late">late</span> <span word="night">night</span> <span word="not">not</span> <span word="only">only</span> <span word="creates">creates</span> <span word="dark">dark</span> <span word="circles">circles</span> <span word="under">under</span> <span word="the">the</span> <span word="eyes">eyes</span> <span word="and">and</span> <span word="a">a</span> <span word="grumpy">grumpy</span> <span word="temper">temper</span> - <span word="it">it</span> <span word="can">can</span> <span word="cause">cause</span> <span word="weight">weight</span> <span word="gain">gain</span> <span word="too">too</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span>. 据一项最新的研究调查显示，熬夜不仅带给我们难看的黑眼圈和坏脾气，同时还会使得体重飙升。</p><p><span word="Scientists">Scientists</span> <span word="have">have</span> <span word="discovered">discovered</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="can">can</span> <span word="drastically">drastically</span> <span word="slow">slow</span> <span word="the">the</span> <span word="metabolism">metabolism</span> <span word="down">down</span> <span word="which">which</span> <span word="causes">causes</span> <span word="the">the</span> <span word="body">body</span> <span word="to">to</span> <span word="use">use</span> <span word="less">less</span> <span word="energy">energy</span> <span word="for">for</span> <span word="simple">simple</span> <span word="tasks">tasks</span> <span word="like">like</span> <span word="breathing">breathing</span> <span word="and">and</span> <span word="eating">eating</span>, <span word="after">after</span> <span word="depriving">depriving</span> <span word="male">male</span> <span word="students">students</span> <span word="of">of</span> <span word="sleep">sleep</span>.</p><p>在减少了男性学生的睡眠时间后，科学家们发现，睡眠不足将大大放慢人体新陈代谢的速度，直接导致类似呼吸与进食这样简单的活动所消耗的热量随之降低。</p>
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