关于健身的11个错误观念 来看看你掉进了几个坑
<p>无论你健身是为了变苗条、改善心情，还是拥有一身健美的肌肉，都要有正确的心态和方法。也许经常有一些过来人给你一些诚恳的建议，但这些建议不一定都是对的，比如，早上锻炼是最好的，举重可以把脂肪变成肌肉。真相到底是怎样的呢？</p><p><span word="Myth">Myth</span> #1: <span word="To">To</span> <span word="stay">stay</span> <span word="in">in</span> <span word="shape">shape</span>, <span word="you">you</span> <span word="only">only</span> <span word="need">need</span> <span word="to">to</span> <span word="work">work</span> <span word="out">out</span> <span word="once">once</span> <span word="or">or</span> <span word="twice">twice</span> <span word="a">a</span> <span word="week">week</span>.</p><p>流言1：为了保持体形，你只需要一个礼拜锻炼一次或者两次。</p><p><span word="Truth">Truth</span>: <span word="Once">Once</span> <span word="or">or</span> <span word="twice">twice</span> <span word="a">a</span> <span word="week">week</span> <span word="won">won</span>'<span word="t">t</span> <span word="cut">cut</span> <span word="it">it</span> <span word="for">for</span> <span word="sustained">sustained</span> <span word="health">health</span> <span word="benefits">benefits</span>.</p><p>事实：一周一到两次的锻炼不会给身体健康带来持久的回报。</p>
页:
[1]