情绪一点就炸：被拒绝之前，我先拒绝你
<p>每一个人或多或少都有自己的“情绪按钮”，就像雷区一样，一旦触碰，就会暴跳如雷。</p><p>有些人建立很多情绪按钮，也许只是为了保护自己。他们的内心深处，仍然渴望亲密，但过多的情绪按钮难以维持一段长久健康的关系，常常使自己陷入孤独。</p><p><span word="What">What</span> <span word="are">are</span> <span word="the">the</span> <span word="emotional">emotional</span> <span word="hot">hot</span> <span word="buttons">buttons</span> <span word="that">that</span> <span word="lead">lead</span> <span word="you">you</span> <span word="to">to</span> <span word="overreact">overreact</span>? <span word="Is">Is</span> <span word="there">there</span> <span word="a">a</span> <span word="certain">certain</span> <span word="way">way</span> <span word="that">that</span> <span word="people">people</span> <span word="look">look</span> <span word="at">at</span> <span word="you">you</span>, <span word="talk">talk</span> <span word="to">to</span> <span word="you">you</span>, <span word="or">or</span> <span word="act">act</span> <span word="in">in</span> <span word="general">general</span> <span word="that">that</span> <span word="leads">leads</span> <span word="you">you</span> <span word="to">to</span> <span word="explode">explode</span> <span word="in">in</span> <span word="anger">anger</span> <span word="or">or</span> <span word="sadness">sadness</span>? <span word="You">You</span> <span word="can">can</span>'<span word="t">t</span> <span word="explain">explain</span> <span word="why">why</span>, <span word="but">but</span> <span word="you">you</span> <span word="know">know</span> <span word="when">when</span> <span word="this">this</span> <span word="happens">happens</span> <span word="you">you</span> <span word="feel">feel</span> <span word="your">your</span> <span word="self">self</span>-<span word="control">control</span> <span word="slipping">slipping</span> <span word="away">away</span>.</p><p>你对能激起自己过度反应的情绪按钮有所了解吗？你会仅仅因为某些日常小事（他人的看法、言论或举止）就忽然生气或难过吗？你无法解释其中缘由，但是你知道自己无法控制这种情绪。</p><p><span word="Everyone">Everyone</span> <span word="faces">faces</span> <span word="a">a</span> <span word="situation">situation</span> <span word="when">when</span> <span word="people">people</span> <span word="take">take</span> <span word="a">a</span> <span word="poke">poke</span> <span word="at">at</span> <span word="an">an</span> <span word="emotionally">emotionally</span> <span word="sensitive">sensitive</span> <span word="spot">spot</span> <span word="in">in</span> <span word="your">your</span> <span word="psyche">psyche</span>. <span word="For">For</span> <span word="some">some</span> <span word="individuals">individuals</span>, <span word="though">though</span>, <span word="those">those</span> <span word="hot">hot</span> <span word="buttons">buttons</span> <span word="are">are</span> <span word="more">more</span> <span word="prevalent">prevalent</span> <span word="and">and</span> <span word="problematic">problematic</span> <span word="than">than</span> <span word="for">for</span> <span word="others">others</span>. <span word="They">They</span> <span word="see">see</span> <span word="criticism">criticism</span> <span word="everywhere">everywhere</span> <span word="and">and</span>, <span word="by">by</span> <span word="their">their</span> <span word="overreaction">overreaction</span>, <span word="make">make</span> <span word="things">things</span> <span word="worse">worse</span>.</p><p>每个人都会被别人戳到情绪敏感点。对于某些人来说，他们的情绪按钮比其他人更多，问题也更多。他们感觉批评无处不在，而他们的过度反应，会让事态更糟糕。</p><p><span word="This">This</span> <span word="quality">quality</span> <span word="is">is</span> <span word="called">called</span> "<span word="rejection">rejection</span> <span word="sensitivity">sensitivity</span>" <span word="and">and</span> <span word="involves">involves</span> <span word="the">the</span> <span word="constant">constant</span> <span word="expectation">expectation</span> <span word="that">that</span> <span word="other">other</span> <span word="people">people</span> <span word="will">will</span> <span word="not">not</span> <span word="accept">accept</span> <span word="you">you</span>.</p>
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