周末晚睡真的很糟糕吗?
<p><span word="Is">Is</span> <span word="It">It</span> <span word="Really">Really</span> <span word="So">So</span> <span word="Bad">Bad</span> <span word="to">to</span> <span word="Sleep">Sleep</span> <span word="Late">Late</span> <span word="on">on</span> <span word="the">the</span> <span word="Weekends">Weekends</span>?</p><p>周末晚睡真的很糟糕吗？</p><p><span word="In">In</span> <span word="a">a</span> <span word="perfect">perfect</span> <span word="world">world</span>, <span word="we">we</span>’<span word="d">d</span> <span word="all">all</span> <span word="get">get</span> <span word="to">to</span> <span word="bed">bed</span> <span word="on">on</span> <span word="time">time</span>, <span word="enjoy">enjoy</span> <span word="our">our</span> <span word="full">full</span> <span word="seven">seven</span> <span word="to">to</span> <span word="nine">nine</span> <span word="hours">hours</span> <span word="of">of</span> <span word="sleep">sleep</span>, <span word="and">and</span> <span word="wake">wake</span> <span word="up">up</span> <span word="refreshed">refreshed</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="every">every</span> <span word="morning">morning</span>. <span word="But">But</span> <span word="while">while</span> <span word="that">that</span> <span word="may">may</span> <span word="be">be</span> <span word="the">the</span> <span word="goal">goal</span>, <span word="I">I</span>’<span word="m">m</span> <span word="guessing">guessing</span> <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="enjoy">enjoy</span> <span word="the">the</span> <span word="extra">extra</span> <span word="shut">shut</span>-<span word="eye">eye</span> <span word="that">that</span> <span word="a">a</span> <span word="day">day</span> <span word="off">off</span> <span word="allows">allows</span>. <span word="So">So</span> <span word="how">how</span> <span word="bad">bad</span> <span word="is">is</span> <span word="it">it</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="on">on</span> <span word="the">the</span> <span word="weekends">weekends</span>?</p><p>在一个完美世界的构架里，所有人都应该按时睡觉，7至9小时后，按时起床，容光焕发。虽然这是我们的理想目标，但我想，绝大多数人都会在休息天晚睡。但周末晚睡真的很糟糕吗？</p>
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