养生诀窍：每天3颗椰枣你的身体会变成这样
<p>1. <span word="Reduced">Reduced</span> <span word="risk">risk</span> <span word="of">of</span> <span word="colon">colon</span> <span word="cancer">cancer</span></p><p>1.降低患结肠癌的风险</p><p><span word="Along">Along</span> <span word="with">with</span> <span word="insuring">insuring</span> <span word="that">that</span> <span word="food">food</span> <span word="moves">moves</span> <span word="through">through</span> <span word="the">the</span> <span word="digestive">digestive</span> <span word="system">system</span> <span word="at">at</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="rate">rate</span>, <span word="dates">dates</span> <span word="also">also</span> <span word="make">make</span> <span word="sure">sure</span> <span word="that">that</span> <span word="the">the</span> <span word="gut">gut</span> <span word="itself">itself</span> <span word="is">is</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="free">free</span> <span word="from">from</span> <span word="harmful">harmful</span> <span word="bacteria">bacteria</span>. <span word="And">And</span> <span word="when">when</span> <span word="the">the</span> <span word="digestive">digestive</span> <span word="system">system</span> <span word="and">and</span> <span word="gut">gut</span> <span word="are">are</span> <span word="working">working</span> <span word="well">well</span>, <span word="then">then</span> <span word="so">so</span> <span word="is">is</span> <span word="the">the</span> <span word="colon">colon</span>, <span word="resulting">resulting</span> <span word="in">in</span> <span word="a">a</span> <span word="reduced">reduced</span> <span word="risk">risk</span> <span word="of">of</span> <span word="colon">colon</span> <span word="cancer">cancer</span>.</p><p>椰枣不仅能确保食物以正常的速度通过消化系统，还能保持肠道自身健康，免受有害细菌损伤。消化系统和肠道正常工作的话，结肠也能正常工作，因此患结肠癌的风险就降低了。</p><p>2. <span word="You">You</span>’<span word="ll">ll</span> <span word="have">have</span> <span word="quick">quick</span>, <span word="long">long</span> <span word="lasting">lasting</span> <span word="energy">energy</span></p><p>2.你能快速持久地获得能量</p><p><span word="Dates">Dates</span> <span word="contain">contain</span> <span word="the">the</span> <span word="natural">natural</span> <span word="sugars">sugars</span>, <span word="glucose">glucose</span>, <span word="fructose">fructose</span> <span word="and">and</span> <span word="sucrose">sucrose</span> <span word="that">that</span> <span word="will">will</span> <span word="give">give</span> <span word="you">you</span> <span word="a">a</span> <span word="quick">quick</span> <span word="burst">burst</span> <span word="of">of</span> <span word="energy">energy</span> <span word="when">when</span> <span word="you">you</span> <span word="need">need</span> <span word="it">it</span>. <span word="And">And</span> <span word="unlike">unlike</span> <span word="energy">energy</span> <span word="bars">bars</span> <span word="or">or</span> <span word="drinks">drinks</span>, <span word="dates">dates</span> <span word="contain">contain</span> <span word="other">other</span> <span word="healthy">healthy</span> <span word="components">components</span> <span word="like">like</span> <span word="fiber">fiber</span>, <span word="potassium">potassium</span>, <span word="magnesium">magnesium</span>, <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="antioxidants">antioxidants</span> <span word="that">that</span> <span word="will">will</span> <span word="keep">keep</span> <span word="those">those</span> <span word="levels">levels</span> <span word="up">up</span>.</p><p>椰枣含有天然糖、葡萄糖、果糖和蔗糖，在你需要能量时能快速补充能量。椰枣和能量棒或能量饮料不一样，它含有其他健康成分，如纤维、钾、镁、维生素和抗氧化剂，让你持久保持精力充沛。</p><p>3. <span word="Your">Your</span> <span word="digestive">digestive</span> <span word="health">health</span> <span word="will">will</span> <span word="improve">improve</span></p><p>3.改善消化系统健康</p><p><span word="In">In</span> <span word="just">just</span> <span word="a">a</span> <span word="one">one</span> <span word="cup">cup</span> <span word="serving">serving</span>, <span word="you">you</span> <span word="will">will</span> <span word="get">get</span> 12 <span word="grams">grams</span> <span word="of">of</span> <span word="fiber">fiber</span>. <span word="That">That</span>’<span word="s">s</span> 48 <span word="percent">percent</span> <span word="of">of</span> <span word="your">your</span> <span word="recommended">recommended</span> <span word="daily">daily</span> <span word="intake">intake</span>! <span word="The">The</span> <span word="right">right</span> <span word="amounts">amounts</span> <span word="and">and</span> <span word="right">right</span> <span word="kinds">kinds</span> <span word="of">of</span> <span word="fiber">fiber</span> <span word="can">can</span> <span word="benefit">benefit</span> <span word="your">your</span> <span word="digestive">digestive</span> <span word="health">health</span> <span word="by">by</span> <span word="preventing">preventing</span> <span word="constipation">constipation</span> <span word="and">and</span> <span word="promoting">promoting</span> <span word="regular">regular</span> <span word="bowel">bowel</span> <span word="movements">movements</span>.</p>
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