五招帮你减少室内毒害
<p><span word="We">We</span> <span word="are">are</span> <span word="surrounded">surrounded</span> <span word="by">by</span> <span word="chemicals">chemicals</span> – <span word="in">in</span> <span word="food">food</span> <span word="and">and</span> <span word="drink">drink</span>, <span word="cleaning">cleaning</span> <span word="products">products</span>, <span word="household">household</span> <span word="items">items</span> <span word="and">and</span> <span word="furnishings">furnishings</span>. <span word="Here">Here</span>'<span word="s">s</span> <span word="how">how</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="household">household</span> <span word="pollution">pollution</span>.</p><p>我们周围到处都是化学物质——食品和饮料，清洁产品，家居用品和家具。本文教你如何减少家庭污染。</p><p><span word="Ventilate">Ventilate</span></p><p>通风</p><p><span word="Cleaning">Cleaning</span> <span word="products">products</span>, <span word="cooking">cooking</span>, <span word="candles">candles</span> <span word="and">and</span> <span word="building">building</span> <span word="materials">materials</span> <span word="all">all</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="pollution">pollution</span> <span word="inside">inside</span> <span word="our">our</span> <span word="homes">homes</span>. <span word="The">The</span> <span word="British">British</span> <span word="Lung">Lung</span> <span word="Foundation">Foundation</span> (<span word="BLF">BLF</span>) <span word="recommends">recommends</span> <span word="choosing">choosing</span> <span word="fragrance">fragrance</span>-<span word="free">free</span> <span word="cleaning">cleaning</span> <span word="products">products</span> <span word="and">and</span> <span word="using">using</span> <span word="solid">solid</span> <span word="or">or</span> <span word="liquid">liquid</span> <span word="products">products</span> <span word="when">when</span> <span word="possible">possible</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="sprays">sprays</span>. <span word="It">It</span> <span word="also">also</span> <span word="advises">advises</span> <span word="opening">opening</span> <span word="windows">windows</span> <span word="or">or</span> <span word="skylights">skylights</span>, <span word="especially">especially</span> <span word="when">when</span> <span word="cooking">cooking</span> <span word="or">or</span> <span word="showering">showering</span>, <span word="and">and</span> <span word="avoiding">avoiding</span> <span word="the">the</span> <span word="use">use</span> <span word="of">of</span> <span word="several">several</span> <span word="candles">candles</span> <span word="or">or</span> <span word="incense">incense</span> <span word="sticks">sticks</span> <span word="in">in</span> <span word="a">a</span> <span word="small">small</span> <span word="room">room</span> <span word="such">such</span> <span word="as">as</span> <span word="a">a</span> <span word="bathroom">bathroom</span>. <span word="As">As</span> <span word="outdoor">outdoor</span> <span word="pollution">pollution</span> <span word="can">can</span> <span word="also">also</span> <span word="travel">travel</span> <span word="into">into</span> <span word="the">the</span> <span word="home">home</span>, <span word="the">the</span> <span word="BLF">BLF</span> <span word="also">also</span> <span word="suggests">suggests</span> <span word="keeping">keeping</span> <span word="windows">windows</span> <span word="closed">closed</span> <span word="when">when</span> <span word="Defra">Defra</span>'<span word="s">s</span> <span word="Daily">Daily</span> <span word="Air">Air</span> <span word="Quality">Quality</span> <span word="Index">Index</span> <span word="is">is</span> <span word="high">high</span>.</p><p>清洁产品，烹饪，蜡烛和建筑材料都能导致家庭内部污染。英国肺脏基金会(<span word="BLF">BLF</span>)建议选择无香味的清洁产品，尽可能使用固体或液体产品，而不是喷雾剂。它还建议打开窗户或天窗，尤其是在做饭或淋浴时，避免在浴室这样的小房间里使用几支蜡烛或熏香。由于室外污染也会进入家中，因此，英国生物及环境部还建议，当环境部的每日空气质量指数高时，应关闭窗户。</p><p><span word="Cut">Cut</span> <span word="down">down</span> <span word="on">on</span> <span word="plastic">plastic</span></p><p>减少塑料使用</p>
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