怎样才能多吃不胖？
<p><span word="Is">Is</span> <span word="it">it</span> <span word="possible">possible</span> <span word="to">to</span> <span word="eat">eat</span> <span word="a">a</span> <span word="lot">lot</span> <span word="without">without</span> <span word="getting">getting</span> <span word="fat">fat</span>?</p><p>有可能多吃还不胖吗？</p><p>获得50.8<span word="k">k</span>好评的回答@<span word="Matjaz">Matjaz</span> <span word="Macuh">Macuh</span>：</p><p><span word="Yes">Yes</span>, <span word="of">of</span> <span word="course">course</span>. <span word="Here">Here</span>’<span word="s">s</span> <span word="how">how</span> <span word="you">you</span> <span word="do">do</span> <span word="it">it</span>.</p><p>是的，当然可以，以下就是你需要做的。</p><p><span word="You">You</span> <span word="have">have</span> <span word="to">to</span> <span word="prioritize">prioritize</span> <span word="low">low</span> <span word="energy">energy</span> <span word="density">density</span> <span word="foods">foods</span>. <span word="Energy">Energy</span> <span word="density">density</span> <span word="can">can</span> <span word="be">be</span> <span word="described">described</span> <span word="as">as</span> <span word="how">how</span> <span word="much">much</span> <span word="energy">energy</span> <span word="a">a</span> <span word="certain">certain</span> <span word="food">food</span> <span word="contains">contains</span> <span word="per">per</span> <span word="gram">gram</span> <span word="of">of</span> <span word="food">food</span>.</p><p>你要区分出能量密度低的食物。能量密度指的是每克食物所含的能量。</p><p><span word="Low">Low</span> <span word="energy">energy</span> <span word="density">density</span> <span word="foods">foods</span> <span word="are">are</span> <span word="foods">foods</span> <span word="which">which</span> <span word="contain">contain</span> <span word="fewer">fewer</span> <span word="calories">calories</span> <span word="per">per</span> <span word="gram">gram</span>. <span word="For">For</span> <span word="example">example</span> <span word="vegetables">vegetables</span>, <span word="fruit">fruit</span>, <span word="lean">lean</span> <span word="protein">protein</span> (<span word="like">like</span> <span word="skinless">skinless</span> <span word="chicken">chicken</span> <span word="breast">breast</span>, <span word="non">non</span>-<span word="fat">fat</span> <span word="fish">fish</span>, <span word="egg">egg</span> <span word="whites">whites</span> <span word="etc">etc</span>.).</p><p>能量密度低的食物每克所含的热量更少。比如蔬菜、水果、精瘦蛋白质（如去皮鸡胸肉、脱脂鱼肉、鸡蛋清等）。</p><p><span word="On">On</span> <span word="the">the</span> <span word="other">other</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="spectrum">spectrum</span> <span word="foods">foods</span>, <span word="high">high</span> <span word="energy">energy</span> <span word="density">density</span> <span word="foods">foods</span> <span word="are">are</span> <span word="nuts">nuts</span> (<span word="and">and</span> <span word="butter">butter</span> <span word="made">made</span> <span word="from">from</span> <span word="nuts">nuts</span> <span word="like">like</span> <span word="peanut">peanut</span> <span word="butter">butter</span>, <span word="almond">almond</span> <span word="butter">butter</span>), <span word="seeds">seeds</span>, <span word="fattier">fattier</span> <span word="cuts">cuts</span> <span word="of">of</span> <span word="meat">meat</span>, <span word="whole">whole</span> <span word="milk">milk</span> <span word="and">and</span> <span word="products">products</span> <span word="made">made</span> <span word="from">from</span> <span word="whole">whole</span> <span word="meat">meat</span>.</p><p>与之相对的能量密度高的食物有坚果（还有坚果做的酱，像花生酱、杏仁酱）、种子、肥肉、全脂牛奶和整块肉制品。</p><p><span word="Prioritizing">Prioritizing</span> <span word="foods">foods</span> <span word="high">high</span> <span word="in">in</span> <span word="fiber">fiber</span> <span word="is">is</span> <span word="also">also</span> <span word="important">important</span> <span word="because">because</span> <span word="fiber">fiber</span> <span word="is">is</span> <span word="very">very</span> <span word="filling">filling</span>. <span word="I">I</span> <span word="have">have</span> <span word="already">already</span> <span word="mentioned">mentioned</span> <span word="some">some</span> <span word="higher">higher</span> <span word="fibrous">fibrous</span> <span word="foods">foods</span> <span word="like">like</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="veggies">veggies</span>. <span word="Good">Good</span> <span word="options">options</span> <span word="would">would</span> <span word="also">also</span> <span word="be">be</span> <span word="legumes">legumes</span>.</p>
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