身体健康从何处入手?
<p><span word="Exercise">Exercise</span>, <span word="any">any</span> <span word="kind">kind</span></p><p>任何种类的锻炼</p><p><span word="You">You</span> <span word="can">can</span> <span word="run">run</span>, <span word="lift">lift</span> <span word="weights">weights</span>, <span word="do">do</span> <span word="yoga">yoga</span>, <span word="take">take</span> <span word="classes">classes</span>-<span word="there">there</span> <span word="are">are</span> <span word="tons">tons</span> <span word="of">of</span> <span word="options">options</span>. <span word="Any">Any</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="better">better</span> <span word="than">than</span> <span word="none">none</span>, <span word="and">and</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="feeling">feeling</span> <span word="out">out</span> <span word="of">of</span> <span word="shape">shape</span>, <span word="try">try</span> <span word="doing">doing</span> <span word="a">a</span> <span word="little">little</span> <span word="more">more</span> <span word="than">than</span> <span word="whatever">whatever</span> <span word="you">you</span>'<span word="re">re</span> <span word="currently">currently</span> <span word="doing">doing</span>.</p><p>可以跑步、举重、瑜伽、上健身课--选择很多。锻炼总好过不锻炼，如果你觉得状态不佳，试着在目前锻炼的基础上，略微加大运动量。</p><p><span word="A">A</span> <span word="healthy">healthy</span> <span word="week">week</span>'<span word="s">s</span> <span word="worth">worth</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="should">should</span> <span word="include">include</span>: <span word="Some">Some</span> <span word="cardio">cardio</span>, <span word="some">some</span> <span word="strength">strength</span> <span word="training">training</span>.</p><p>健康的一周应包括如下锻炼：有氧运动和力量训练。</p><p><span word="You">You</span> <span word="might">might</span> <span word="be">be</span> <span word="a">a</span> <span word="runner">runner</span> <span word="who">who</span> <span word="gets">gets</span> <span word="in">in</span> <span word="a">a</span> <span word="few">few</span> <span word="strength">strength</span> <span word="sessions">sessions</span>, <span word="or">or</span> <span word="a">a</span> <span word="lifter">lifter</span> <span word="who">who</span> <span word="hops">hops</span> <span word="on">on</span> <span word="the">the</span> <span word="rower">rower</span> <span word="for">for</span> <span word="a">a</span> <span word="little">little</span> <span word="cardio">cardio</span> <span word="once">once</span> <span word="or">or</span> <span word="twice">twice</span> <span word="a">a</span> <span word="week">week</span>. <span word="Or">Or</span> <span word="maybe">maybe</span> <span word="you">you</span> <span word="play">play</span> <span word="a">a</span> <span word="sport">sport</span> <span word="that">that</span> <span word="gives">gives</span> <span word="you">you</span> <span word="a">a</span> <span word="good">good</span> <span word="mix">mix</span> <span word="of">of</span> <span word="both">both</span> <span word="in">in</span> <span word="every">every</span> <span word="practice">practice</span>.</p><p>可以在跑步的同时上一些力量训练课程；可以在举重的同时划船（有氧运动），每周一至两次即可。或者，你也可以进行其它两者兼容的运动。</p><p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="new">new</span> <span word="to">to</span> <span word="everything">everything</span>, <span word="explore">explore</span> <span word="until">until</span> <span word="you">you</span> <span word="find">find</span> <span word="something">something</span> <span word="you">you</span> <span word="love">love</span>. <span word="Then">Then</span> <span word="find">find</span> <span word="a">a</span> <span word="program">program</span>, <span word="team">team</span>, <span word="coach">coach</span>, <span word="or">or</span> <span word="long">long</span>-<span word="term">term</span> <span word="goal">goal</span> <span word="to">to</span> <span word="structure">structure</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="your">your</span> <span word="training">training</span>.</p><p>如果你是健身新人，慢慢探索吧，总会找到你最爱的运动。然后开始制定计划、找到团队、教练或制定长期目标，为接下来的锻炼做出规划。</p><p><span word="Sleep">Sleep</span> <span word="enough">enough</span></p><p>睡眠充足</p>
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