锻炼比财富更能使人快乐
<p><span word="Exercise">Exercise</span> <span word="makes">makes</span> <span word="you">you</span> <span word="happier">happier</span> <span word="than">than</span> <span word="wealth">wealth</span>, <span word="new">new</span> <span word="study">study</span> <span word="says">says</span></p><p>最新研究：锻炼比财富更能使人快乐</p><p><span word="Regular">Regular</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="is">is</span> <span word="a">a</span> <span word="huge">huge</span> <span word="boost">boost</span> <span word="to">to</span> <span word="mental">mental</span> <span word="wellbeing">wellbeing</span>, <span word="on">on</span> <span word="par">par</span> <span word="with">with</span> <span word="a">a</span> <span word="hefty">hefty</span> <span word="raise">raise</span>.</p><p>有规律的体育锻炼对心理健康有极大的促进作用，其效果与大幅加薪相当。</p><p><span word="Instead">Instead</span> <span word="of">of</span> <span word="logging">logging</span> <span word="extra">extra</span> <span word="hours">hours</span> <span word="at">at</span> <span word="work">work</span> <span word="in">in</span> <span word="hopes">hopes</span> <span word="of">of</span> <span word="getting">getting</span> <span word="a">a</span> <span word="raise">raise</span>, <span word="maybe">maybe</span> <span word="you">you</span> <span word="should">should</span> <span word="hit">hit</span> <span word="the">the</span> <span word="gym">gym</span> <span word="instead">instead</span>, <span word="as">as</span> <span word="it">it</span> <span word="could">could</span> <span word="make">make</span> <span word="you">you</span> <span word="just">just</span> <span word="as">as</span> <span word="happy">happy</span> <span word="as">as</span> <span word="that">that</span> <span word="extra">extra</span> <span word="money">money</span>. <span word="An">An</span> <span word="interesting">interesting</span> <span word="new">new</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Lancet">Lancet</span>, <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="physically">physically</span> <span word="active">active</span> <span word="have">have</span> <span word="a">a</span> <span word="greater">greater</span> <span word="sense">sense</span> <span word="of">of</span> <span word="wellbeing">wellbeing</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="are">are</span> <span word="inactive">inactive</span> – <span word="and">and</span> <span word="that">that</span> <span word="active">active</span> <span word="individuals">individuals</span> <span word="feel">feel</span> <span word="as">as</span> <span word="good">good</span> <span word="as">as</span> <span word="inactive">inactive</span> <span word="people">people</span> <span word="who">who</span> <span word="earn">earn</span> $25,000 <span word="more">more</span> <span word="per">per</span> <span word="year">year</span>.</p><p>与其为了加薪而加班，不如试试去健身房锻炼，因为锻炼能让你感受到和加薪一样的快乐。发表在《柳叶刀》上的一项有趣的新研究发现，经常锻炼的人比不锻炼的人更有幸福感，而且锻炼的人和每年多挣2.5万美元的不锻炼的人感觉一样好。</p><p><span word="Researchers">Researchers</span> <span word="from">from</span> <span word="Oxford">Oxford</span> <span word="and">and</span> <span word="Yale">Yale</span> <span word="Universities">Universities</span> <span word="used">used</span> <span word="data">data</span> <span word="gathered">gathered</span> <span word="from">from</span> <span word="more">more</span> <span word="than">than</span> 1.2 <span word="million">million</span> <span word="Americans">Americans</span>. <span word="They">They</span> <span word="were">were</span> <span word="asked">asked</span>, "<span word="How">How</span> <span word="many">many</span> <span word="times">times</span> <span word="have">have</span> <span word="you">you</span> <span word="felt">felt</span> <span word="mentally">mentally</span> <span word="unwell">unwell</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span> 30 <span word="days">days</span>, <span word="for">for</span> <span word="example">example</span>, <span word="due">due</span> <span word="to">to</span> <span word="stress">stress</span>, <span word="depression">depression</span>, <span word="or">or</span> <span word="emotional">emotional</span> <span word="problems">problems</span>?"</p><p>来自牛津大学和耶鲁大学的研究人员采集了120多万美国人的数据，他们询问这些人:“在过去的30天里，你有多少次因为压力、抑郁或情绪等问题而感到精神状态不好?”</p>
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