你有没有赶deadline赶到怀疑人生？来学学这6种时间管理方式
<p>“时间管理”是一个常常挂在学习者嘴边的词。</p><p><span word="Time">Time</span> <span word="management">management</span> <span word="is">is</span> <span word="the">the</span> <span word="process">process</span> <span word="of">of</span> <span word="planning">planning</span> <span word="and">and</span> <span word="controlling">controlling</span> <span word="how">how</span> <span word="much">much</span> <span word="time">time</span> <span word="to">to</span> <span word="spend">spend</span> <span word="on">on</span> <span word="specific">specific</span> <span word="activities">activities</span>.</p><p>时间管理，指的是计划与控制要在某个事情上花多少时间的过程。</p><p><span word="Good">Good</span> <span word="time">time</span> <span word="management">management</span> <span word="allows">allows</span> <span word="an">an</span> <span word="individual">individual</span> <span word="to">to</span> <span word="complete">complete</span> <span word="more">more</span> <span word="in">in</span> <span word="a">a</span> <span word="shorter">shorter</span> <span word="period">period</span> <span word="of">of</span> <span word="time">time</span>, <span word="lowers">lowers</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="stress">stress</span>, <span word="and">and</span> <span word="leads">leads</span> <span word="to">to</span> <span word="career">career</span> <span word="success">success</span>.</p><p>良好的时间管理让人事半功倍，帮人舒缓压力，走上职业成功之路。</p><p>简而言之，管理好时间能让你高效工作，帮你减压，最终走上人生巅峰。</p><p>不少人被人安利过“重要性四象限”、“番茄钟”之类的工具，但还是没有掌握一套系统的方法论。</p><p>面对堆成山的<span word="reading">reading</span>、接踵而至的工作，通宵“赶<span word="due">due</span>”的学生和白领比以往任何时候都需要时间管理。</p><p>顶级科学期刊《自然》在它的网站“职业生涯”专栏发表了一篇文章，介绍了科学家们常用的6种时间管理方式。</p><p><span word="Scientists">Scientists</span> <span word="are">are</span> <span word="often">often</span> <span word="passionate">passionate</span> <span word="about">about</span> <span word="their">their</span> <span word="research">research</span>, <span word="and">and</span> <span word="frequently">frequently</span> <span word="work">work</span> <span word="long">long</span> <span word="hours">hours</span>. <span word="However">However</span>, <span word="it">it</span> <span word="is">is</span> <span word="not">not</span> <span word="necessary">necessary</span> <span word="to">to</span> <span word="become">become</span> <span word="a">a</span> <span word="workaholic">workaholic</span> <span word="to">to</span> <span word="be">be</span> <span word="a">a</span> <span word="good">good</span> <span word="scientist">scientist</span>. <span word="If">If</span> <span word="you">you</span> <span word="attempt">attempt</span> <span word="to">to</span> <span word="accomplish">accomplish</span> <span word="too">too</span> <span word="many">many</span> <span word="tasks">tasks</span> <span word="simultaneously">simultaneously</span>, <span word="the">the</span> <span word="most">most</span> <span word="likely">likely</span> <span word="outcome">outcome</span> <span word="is">is</span> <span word="that">that</span> <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="overwhelmed">overwhelmed</span> <span word="in">in</span> <span word="the">the</span> <span word="forlorn">forlorn</span> <span word="hope">hope</span> <span word="of">of</span> ‘<span word="catching">catching</span> <span word="up">up</span>’.</p><p>科学家们经常热衷于他们的研究，而且经常工作很长时间。然而，要成为一个优秀的科学家，其实没有必要成为一个工作狂。如果你试图同时完成过多的任务，最有可能的结果是，明明完成不了，但为了“赶上进度”，你自己就先垮掉。</p>
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