关于睡眠的8个流言
<p>1. <span word="Adults">Adults</span> <span word="need">need</span> <span word="five">five</span> <span word="hours">hours</span> <span word="or">or</span> <span word="less">less</span> <span word="of">of</span> <span word="sleep">sleep</span></p><p>成年人只需要五个小时或更少的睡眠时间</p><p><span word="Extensive">Extensive</span> <span word="evidence">evidence</span> <span word="shows">shows</span> <span word="that">that</span> <span word="consistently">consistently</span> <span word="getting">getting</span> <span word="five">five</span> <span word="hours">hours</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="or">or</span> <span word="less">less</span> <span word="greatly">greatly</span> <span word="increases">increases</span> <span word="risk">risk</span> <span word="of">of</span> <span word="adverse">adverse</span> <span word="health">health</span> <span word="consequence">consequence</span>, <span word="like">like</span> <span word="that">that</span> <span word="of">of</span> <span word="cardiovascular">cardiovascular</span> <span word="disease">disease</span> <span word="and">and</span> <span word="early">early</span> <span word="mortality">mortality</span>. <span word="They">They</span> <span word="say">say</span> <span word="this">this</span> <span word="myth">myth</span> <span word="poses">poses</span> <span word="the">the</span> <span word="most">most</span> <span word="serious">serious</span> <span word="risk">risk</span> <span word="to">to</span> <span word="health">health</span> <span word="from">from</span> <span word="long">long</span>-<span word="term">term</span> <span word="sleep">sleep</span> <span word="deficits">deficits</span>.</p><p>大量证据表明，睡眠时间长期小于等于5小时会大大增加健康损伤的风险，比如心血管疾病和早死几率。他们还表示：由于这个流言会导致人们长期睡眠不足，因此所造成的健康风险最为严重。</p><p>2. <span word="Drinking">Drinking</span> <span word="alcohol">alcohol</span> <span word="before">before</span> <span word="bed">bed</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="sleep">sleep</span></p><p>睡前喝酒会帮助你入睡</p><p><span word="Many">Many</span> <span word="people">people</span> <span word="think">think</span> <span word="a">a</span> <span word="drink">drink</span> <span word="before">before</span> <span word="bed">bed</span> <span word="will">will</span> <span word="help">help</span> <span word="them">them</span> <span word="have">have</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span>. <span word="Robbins">Robbins</span> <span word="says">says</span>, <span word="nope">nope</span> – <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="myth">myth</span>. <span word="A">A</span> <span word="drink">drink</span> <span word="before">before</span> <span word="bed">bed</span> <span word="may">may</span> <span word="help">help</span> <span word="someone">someone</span> <span word="fall">fall</span> <span word="asleep">asleep</span>, <span word="but">but</span> <span word="it">it</span> <span word="dramatically">dramatically</span> <span word="affects">affects</span> <span word="quality">quality</span> <span word="of">of</span> <span word="sleep">sleep</span>. <span word="It">It</span> <span word="pulls">pulls</span> <span word="a">a</span> <span word="sleeper">sleeper</span> <span word="out">out</span> <span word="of">of</span> <span word="REM">REM</span> <span word="and">and</span> <span word="deeper">deeper</span> <span word="sleep">sleep</span>. <span word="You">You</span> <span word="may">may</span> <span word="still">still</span> <span word="spend">spend</span> <span word="time">time</span> <span word="sleeping">sleeping</span>, <span word="but">but</span> <span word="you">you</span> <span word="won">won</span>’<span word="t">t</span> <span word="be">be</span> <span word="fully">fully</span> <span word="restored">restored</span>.</p><p>很多人认为睡前喝一杯可以帮助自己睡个好觉。但罗宾斯对此表示：这是谣言。睡前喝一杯或许可以帮助某些人入睡，但却会显著影响其睡眠质量。这会导致你无法进入快速眼动睡眠与深度睡眠。你可能确实花了时间睡觉，但你不会彻底恢复精神。</p><p>3. <span word="Watching">Watching</span> <span word="television">television</span> <span word="in">in</span> <span word="bed">bed</span> <span word="helps">helps</span> <span word="you">you</span> <span word="relax">relax</span> <span word="before">before</span> <span word="sleep">sleep</span></p>
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