运动带来的快乐大于加薪
<p><span word="Instead">Instead</span> <span word="of">of</span> <span word="logging">logging</span> <span word="extra">extra</span> <span word="hours">hours</span> <span word="at">at</span> <span word="work">work</span> <span word="in">in</span> <span word="hopes">hopes</span> <span word="of">of</span> <span word="getting">getting</span> <span word="a">a</span> <span word="raise">raise</span>, <span word="maybe">maybe</span> <span word="you">you</span> <span word="should">should</span> <span word="hit">hit</span> <span word="the">the</span> <span word="gym">gym</span> <span word="instead">instead</span>, <span word="as">as</span> <span word="it">it</span> <span word="could">could</span> <span word="make">make</span> <span word="you">you</span> <span word="just">just</span> <span word="as">as</span> <span word="happy">happy</span> <span word="as">as</span> <span word="that">that</span> <span word="extra">extra</span> <span word="money">money</span>.</p><p>与其加班期望能升职加薪，也许你更应该去健身房，因为运动让你获得的快乐堪比加薪。</p><p><span word="An">An</span> <span word="interesting">interesting</span> <span word="new">new</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Lancet">Lancet</span>, <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="physically">physically</span> <span word="active">active</span> <span word="have">have</span> <span word="a">a</span> <span word="greater">greater</span> <span word="sense">sense</span> <span word="of">of</span> <span word="wellbeing">wellbeing</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="are">are</span> <span word="inactive">inactive</span> — <span word="and">and</span> <span word="that">that</span> <span word="active">active</span> <span word="individuals">individuals</span> <span word="feel">feel</span> <span word="as">as</span> <span word="good">good</span> <span word="as">as</span> <span word="inactive">inactive</span> <span word="people">people</span> <span word="who">who</span> <span word="earn">earn</span> $25,000 <span word="more">more</span> <span word="per">per</span> <span word="year">year</span>.</p><p>发表在《柳叶刀》上的一项有趣的新研究发现，积极锻炼身体的人比那些不积极锻炼的人拥有更强的幸福感，而且积极锻炼身体的人的幸福指数与每年多挣2.5万美元却不积极运动的人相当。</p><p><span word="Researchers">Researchers</span> <span word="from">from</span> <span word="Oxford">Oxford</span> <span word="and">and</span> <span word="Yale">Yale</span> <span word="Universities">Universities</span> <span word="used">used</span> <span word="data">data</span> <span word="gathered">gathered</span> <span word="from">from</span> <span word="more">more</span> <span word="than">than</span> 1.2 <span word="million">million</span> <span word="Americans">Americans</span>. <span word="They">They</span> <span word="were">were</span> <span word="asked">asked</span>, "<span word="How">How</span> <span word="many">many</span> <span word="times">times</span> <span word="have">have</span> <span word="you">you</span> <span word="felt">felt</span> <span word="mentally">mentally</span> <span word="unwell">unwell</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span> 30 <span word="days">days</span>, <span word="for">for</span> <span word="example">example</span>, <span word="due">due</span> <span word="to">to</span> <span word="stress">stress</span>, <span word="depression">depression</span>, <span word="or">or</span> <span word="emotional">emotional</span> <span word="problems">problems</span>?"</p><p>牛津大学和耶鲁大学的研究人员的研究数据来自120万美国人。他们被问及“最近30天你有多少次感到心理上的不适，比如，压力、消沉、或者情绪问题？”</p><p><span word="Participants">Participants</span> <span word="were">were</span> <span word="also">also</span> <span word="asked">asked</span> <span word="about">about</span> <span word="their">their</span> <span word="exercise">exercise</span> <span word="habits">habits</span> <span word="and">and</span> <span word="were">were</span> <span word="able">able</span> <span word="to">to</span> <span word="choose">choose</span> <span word="from">from</span> 75 <span word="diverse">diverse</span> <span word="physical">physical</span> <span word="activities">activities</span>, <span word="including">including</span> <span word="mowing">mowing</span> <span word="the">the</span> <span word="lawn">lawn</span>, <span word="doing">doing</span> <span word="housework">housework</span> <span word="and">and</span> <span word="childcare">childcare</span>, <span word="running">running</span>, <span word="weightlifting">weightlifting</span>, <span word="and">and</span> <span word="cycling">cycling</span>.</p>
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