冰淇淋和披萨不能多吃！这些超加工食品吃多了容易早逝
<p>冰淇淋、蛋糕、巧克力、披萨……这些美味食物不但会让你发胖，还会增加你的早逝风险，因为它们都是超加工食品。研究发现，爱吃超加工食品的人患心脏病和癌症的风险更大，也更容易早逝。</p><p><span word="Ultra">Ultra</span>-<span word="processed">processed</span> <span word="foods">foods</span> - <span word="such">such</span> <span word="as">as</span> <span word="chicken">chicken</span> <span word="nuggets">nuggets</span>, <span word="ice">ice</span> <span word="cream">cream</span> <span word="and">and</span> <span word="breakfast">breakfast</span> <span word="cereals">cereals</span> - <span word="have">have</span> <span word="been">been</span> <span word="linked">linked</span> <span word="to">to</span> <span word="early">early</span> <span word="death">death</span> <span word="and">and</span> <span word="poor">poor</span> <span word="health">health</span>, <span word="scientists">scientists</span> <span word="say">say</span>.</p><p>科学家指出，鸡块、冰淇淋、早餐麦片等超加工食品与早逝和健康状况不良有关。</p><p><span word="Researchers">Researchers</span> <span word="in">in</span> <span word="France">France</span> <span word="and">and</span> <span word="Spain">Spain</span> <span word="say">say</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="such">such</span> <span word="food">food</span> <span word="being">being</span> <span word="eaten">eaten</span> <span word="has">has</span> <span word="soared">soared</span>.</p><p>法国和西班牙的研究人员称，超加工食品的摄入量在近年大增。</p><p><span word="What">What</span> <span word="are">are</span> <span word="ultra">ultra</span>-<span word="processed">processed</span> <span word="foods">foods</span>?</p><p>什么是“超加工食品”？</p><p><span word="The">The</span> <span word="term">term</span> <span word="comes">comes</span> <span word="from">from</span> <span word="a">a</span> <span word="way">way</span> <span word="of">of</span> <span word="classifying">classifying</span> <span word="food">food</span> <span word="by">by</span> <span word="how">how</span> <span word="much">much</span> <span word="industrial">industrial</span> <span word="processing">processing</span> <span word="it">it</span> <span word="has">has</span> <span word="been">been</span> <span word="through">through</span>.</p><p>这个术语源自一种按照工业加工程度对食品进行分类的方式。</p><p><span word="The">The</span> <span word="lowest">lowest</span> <span word="category">category</span> <span word="is">is</span> "<span word="uNPRocessed">uNPRocessed</span> <span word="or">or</span> <span word="minimally">minimally</span> <span word="processed">processed</span> <span word="foods">foods</span>", <span word="which">which</span> <span word="include">include</span>: <span word="fruit">fruit</span>, <span word="vegetables">vegetables</span>, <span word="milk">milk</span>, <span word="meat">meat</span>, <span word="legumes">legumes</span>, <span word="grains">grains</span> <span word="such">such</span> <span word="as">as</span> <span word="rice">rice</span>, <span word="eggs">eggs</span>.</p><p>第一类是“没有经过加工或加工程度最小的食品”，包括水果、蔬菜、牛奶、肉、豆类、大米等谷物和鸡蛋。</p><p>"<span word="Processed">Processed</span> <span word="foods">foods</span>" <span word="have">have</span> <span word="been">been</span> <span word="altered">altered</span> <span word="to">to</span> <span word="make">make</span> <span word="them">them</span> <span word="last">last</span> <span word="longer">longer</span> <span word="or">or</span> <span word="taste">taste</span> <span word="better">better</span> - <span word="generally">generally</span> <span word="using">using</span> <span word="salt">salt</span>, <span word="oil">oil</span>, <span word="sugar">sugar</span> <span word="or">or</span> <span word="fermentation">fermentation</span>.</p>
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