睡眠不足怎么办?
<p><span word="When">When</span> <span word="insomniacs">insomniacs</span> <span word="arrive">arrive</span> <span word="at">at</span> <span word="Dr">Dr</span> <span word="Sandi">Sandi</span> <span word="Mann">Mann</span>'<span word="s">s</span> <span word="Manchester">Manchester</span>-<span word="based">based</span> <span word="clinic">clinic</span> <span word="they">they</span> <span word="usually">usually</span> <span word="expect">expect</span> <span word="the">the</span> <span word="sleep">sleep</span> <span word="expert">expert</span> <span word="to">to</span> <span word="teach">teach</span> <span word="them">them</span> <span word="how">how</span> <span word="to">to</span> <span word="get">get</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="of">of</span> <span word="kip">kip</span> <span word="every">every</span> <span word="night">night</span>. <span word="Instead">Instead</span>, <span word="she">she</span> <span word="shows">shows</span> <span word="them">them</span> <span word="how">how</span> <span word="to">to</span> <span word="cope">cope</span> <span word="without">without</span>.</p><p>失眠患者前往桑迪·曼（<span word="Sandi">Sandi</span> <span word="Mann">Mann</span>）医生位于曼彻斯特的诊所时通常希望这位睡眠专家能告诉他们每晚安稳入睡8小时的方法。但相反的是，桑迪医生往往会告诉他们睡眠不足时的应对方法。</p><p>"<span word="Some">Some</span> <span word="do">do</span> <span word="walk">walk</span> <span word="away">away</span> <span word="and">and</span> <span word="find">find</span> <span word="someone">someone</span> <span word="else">else</span>, <span word="but">but</span> <span word="those">those</span> <span word="who">who</span> <span word="stay">stay</span> <span word="with">with</span> <span word="me">me</span> <span word="generally">generally</span> <span word="benefit">benefit</span>," <span word="she">she</span> <span word="says">says</span>. "<span word="Coping">Coping</span> <span word="with">with</span> <span word="little">little</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="a">a</span> <span word="valuable">valuable</span> <span word="skill">skill</span> - <span word="once">once</span> <span word="you">you</span> <span word="learn">learn</span> <span word="how">how</span>, <span word="you">you</span> <span word="won">won</span>'<span word="t">t</span> <span word="be">be</span> <span word="so">so</span> <span word="worried">worried</span> <span word="about">about</span> <span word="getting">getting</span> <span word="it">it</span> - <span word="and">and</span> <span word="often">often</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="patterns">patterns</span> <span word="will">will</span> <span word="start">start</span> <span word="to">to</span> <span word="stabilise">stabilise</span>."</p><p>"有些患者的确会转身就走，另寻医生，但留下来的那些人一般都会受益，"她说道。"应对睡眠不足是一项重要技能--一旦学会，就再也不用担心睡眠不足了--而且，你的睡眠模式通常也会因此逐渐稳定。"</p><p><span word="For">For</span> <span word="most">most</span> <span word="people">people</span>, <span word="not">not</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="leaves">leaves</span> <span word="them">them</span> <span word="feeling">feeling</span> <span word="irritable">irritable</span>, <span word="miserable">miserable</span> <span word="and">and</span>, <span word="well">well</span>, <span word="tired">tired</span>. <span word="To">To</span> <span word="make">make</span> <span word="matters">matters</span> <span word="worse">worse</span>, <span word="we">we</span> <span word="hear">hear</span> <span word="constantly">constantly</span> <span word="how">how</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> ?<span word="everything">everything</span> <span word="from">from</span> <span word="cognitive">cognitive</span> <span word="impairment">impairment</span> <span word="and">and</span> <span word="mental">mental</span> <span word="health">health</span> <span word="issues">issues</span> <span word="to">to</span> <span word="weight">weight</span> <span word="gain">gain</span>, <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="diabetes">diabetes</span>, <span word="dementia">dementia</span> <span word="and">and</span> <span word="weakened">weakened</span> <span word="immunity">immunity</span>.</p><p>对于大多数人而言，睡眠不足会导致烦躁、难受，和疲惫。更糟糕的是，睡眠不足通常与下列情况相关--认知障碍、心理健康问题、体重增加、患糖尿病的风险增加、痴呆和免疫力下降。</p>
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