研究表明，吃这些果蔬能防晒
<p><span word="In">In</span> <span word="terms">terms</span> <span word="of">of</span> <span word="protecting">protecting</span> <span word="yourself">yourself</span> <span word="from">from</span> <span word="sun">sun</span> <span word="damage">damage</span>, <span word="sun">sun</span> <span word="protection">protection</span> <span word="is">is</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span>, <span word="like">like</span> <span word="wearing">wearing</span> <span word="a">a</span> <span word="broad">broad</span>-<span word="spectrum">spectrum</span> <span word="sunscreen">sunscreen</span> <span word="with">with</span> <span word="an">an</span> <span word="SPF">SPF</span> <span word="of">of</span> <span word="at">at</span> <span word="least">least</span> 30, <span word="along">along</span> <span word="with">with</span> <span word="sunglasses">sunglasses</span> <span word="and">and</span> <span word="hats">hats</span>, "<span word="but">but</span> <span word="I">I</span> <span word="would">would</span> <span word="put">put</span> <span word="diet">diet</span> <span word="right">right</span> <span word="behind">behind</span> <span word="that">that</span> — <span word="and">and</span> <span word="that">that</span>'<span word="s">s</span> <span word="because">because</span> <span word="there">there</span> <span word="are">are</span> <span word="so">so</span> <span word="many">many</span> <span word="components">components</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="consume">consume</span> <span word="from">from</span> <span word="foods">foods</span> <span word="that">that</span> <span word="have">have</span> <span word="all">all</span> <span word="these">these</span> <span word="different">different</span> <span word="protective">protective</span> <span word="effects">effects</span>," <span word="said">said</span> <span word="Dr">Dr</span> <span word="Rajani">Rajani</span> <span word="Katta">Katta</span>, <span word="author">author</span> <span word="of">of</span> <span word="Glow">Glow</span>: <span word="The">The</span> <span word="Dermatologist">Dermatologist</span>'<span word="s">s</span> <span word="Guide">Guide</span> <span word="to">to</span> <span word="a">a</span> <span word="Whole">Whole</span> <span word="Foods">Foods</span> <span word="Younger">Younger</span> <span word="Skin">Skin</span> <span word="Diet">Diet</span>.</p><p>防止皮肤晒伤，防晒措施十分重要。涂抹<span word="SPF">SPF</span>30+的防晒霜、戴上墨镜、扣上帽子...... 不过，《容光焕发：皮肤科医生的全天然年轻肌肤饮食指南》作者拉贾尼•卡塔医生说：“我会把饮食也加在这后面，因为食物里面富含不同防晒功能的成分。”</p><p>"<span word="There">There</span> <span word="are">are</span> <span word="definitely">definitely</span> <span word="foods">foods</span> <span word="that">that</span> <span word="we">we</span> <span word="can">can</span> <span word="eat">eat</span> <span word="that">that</span> <span word="can">can</span> <span word="boost">boost</span> <span word="our">our</span> <span word="ability">ability</span> <span word="to">to</span> <span word="protect">protect</span> <span word="our">our</span> <span word="skin">skin</span> <span word="from">from</span> <span word="the">the</span> <span word="sun">sun</span>," <span word="said">said</span> <span word="Dr">Dr</span> <span word="Patricia">Patricia</span> <span word="Farris">Farris</span>, <span word="a">a</span> <span word="dermatologist">dermatologist</span> <span word="and">and</span> <span word="fellow">fellow</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Academy">Academy</span> <span word="of">of</span> <span word="Dermatology">Dermatology</span>.</p><p>皮肤科医生、美国皮肤病学会研究员帕特里夏•法里斯医生说：“确实，我们吃的食物可以增强皮肤的防晒能力。”</p><p><span word="Antioxidants">Antioxidants</span>: <span word="edible">edible</span> <span word="sunscreens">sunscreens</span></p><p>抗氧化剂：可食防晒霜</p><p><span word="Carotenoids">Carotenoids</span>, <span word="along">along</span> <span word="with">with</span> <span word="polyphenols">polyphenols</span> <span word="like">like</span> <span word="EGCG">EGCG</span> <span word="in">in</span> <span word="green">green</span> <span word="tea">tea</span>, <span word="offer">offer</span> <span word="natural">natural</span> <span word="sun">sun</span> <span word="protection">protection</span>. <span word="Carotenoids">Carotenoids</span> <span word="and">and</span> <span word="polyphenols">polyphenols</span> <span word="accumulate">accumulate</span> <span word="in">in</span> <span word="skin">skin</span> <span word="and">and</span> <span word="absorb">absorb</span> <span word="sunlight">sunlight</span> <span word="of">of</span> <span word="various">various</span> <span word="wavelengths">wavelengths</span>, <span word="according">according</span> <span word="to">to</span> <span word="Farris">Farris</span>.</p><p>类胡萝卜素和绿茶中的<span word="EGCG">EGCG</span>等茶多酚是一道天然防晒屏障。法里斯解释，积累在皮肤里的类胡萝卜素和茶多酚，能吸收不同波长的阳光。</p>
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