孕期减肥安全吗?
<p><span word="Pregnant">Pregnant</span> <span word="women">women</span> <span word="are">are</span> <span word="continuously">continuously</span> <span word="shamed">shamed</span> <span word="for">for</span> <span word="the">the</span> <span word="choices">choices</span> <span word="they">they</span> <span word="make">make</span>. <span word="They">They</span>'<span word="re">re</span> <span word="shamed">shamed</span> <span word="for">for</span> <span word="working">working</span> <span word="out">out</span>, <span word="for">for</span> <span word="not">not</span> <span word="working">working</span> <span word="out">out</span>, <span word="for">for</span> <span word="overeating">overeating</span>, <span word="for">for</span> <span word="not">not</span> <span word="eating">eating</span> <span word="enough">enough</span>.</p><p>孕妇经常为她们所做的决定而感到羞愧。锻炼也羞愧、不锻炼也羞愧；为暴饮暴食而羞愧、为吃的不够而羞愧。</p><p><span word="This">This</span> <span word="noise">noise</span> <span word="has">has</span> <span word="given">given</span> <span word="way">way</span> <span word="to">to</span> <span word="confusion">confusion</span> <span word="surrounding">surrounding</span> <span word="an">an</span> <span word="important">important</span> <span word="question">question</span>: <span word="Is">Is</span> <span word="it">it</span> <span word="safe">safe</span> <span word="to">to</span> <span word="try">try</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="while">while</span> <span word="pregnant">pregnant</span>? <span word="Iffath">Iffath</span> <span word="Hoskins">Hoskins</span>, <span word="MD">MD</span>, <span word="an">an</span> <span word="ob">ob</span>-<span word="gyn">gyn</span> <span word="at">at</span> <span word="NYU">NYU</span> <span word="Langone">Langone</span> <span word="Health">Health</span>, <span word="tells">tells</span> <span word="Health">Health</span> <span word="that">that</span> <span word="the">the</span> <span word="answer">answer</span> <span word="to">to</span> <span word="that">that</span> <span word="question">question</span> <span word="is">is</span> <span word="complicated">complicated</span>.</p><p>但这些声音都让位于这一重要问题：孕期减肥安全吗？纽约大学朗格健康学院的妇产科医生伊法斯·霍斯金斯（<span word="Iffath">Iffath</span> <span word="Hoskins">Hoskins</span>）医学博士对《健康》杂志说道：这一问题的答案十分复杂。</p><p><span word="As">As</span> <span word="a">a</span> <span word="general">general</span> <span word="rule">rule</span>, <span word="women">women</span> <span word="shouldn">shouldn</span>'<span word="t">t</span> <span word="plan">plan</span> <span word="to">to</span> <span word="try">try</span> <span word="to">to</span> <span word="shed">shed</span> <span word="weight">weight</span> <span word="while">while</span> <span word="pregnant">pregnant</span>. <span word="There">There</span>'<span word="s">s</span> <span word="a">a</span> <span word="lot">lot</span> <span word="going">going</span> <span word="on">on</span> <span word="with">with</span> <span word="your">your</span> <span word="body">body</span> <span word="during">during</span> <span word="pregnancy">pregnancy</span>, <span word="and">and</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="want">want</span> <span word="to">to</span> <span word="add">add</span> <span word="extra">extra</span> <span word="stress">stress</span> <span word="to">to</span> <span word="an">an</span> <span word="already">already</span> <span word="stressful">stressful</span> <span word="process">process</span>. "<span word="The">The</span> <span word="first">first</span> <span word="item">item</span> <span word="to">to</span> <span word="talk">talk</span> <span word="about">about</span> <span word="is">is</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="pregnant">pregnant</span> <span word="you">you</span> <span word="have">have</span> <span word="increased">increased</span> <span word="demand">demand</span> <span word="on">on</span> <span word="your">your</span> <span word="body">body</span>. <span word="To">To</span> <span word="try">try</span> <span word="to">to</span> <span word="actively">actively</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="is">is</span> <span word="not">not</span> <span word="a">a</span> <span word="good">good</span> <span word="idea">idea</span>," <span word="Dr">Dr</span>. <span word="Hoskins">Hoskins</span> <span word="says">says</span>.</p><p>一般情况下，孕妇不应减肥。怀孕期间，孕妇的身体会发生很多变化，难道你想让这本来就颇具压力的过程更加紧张吗？"首先你要了解实际情况：怀孕时，你的身体需求会增加。这时候积极减肥并不是一个好主意，"霍斯金斯医生说道。</p>
页:
[1]