让人越吃越年轻的食物
<p>'<span word="Are">Are</span> <span word="there">there</span> <span word="any">any</span> <span word="miracle">miracle</span> <span word="foods">foods</span> <span word="I">I</span> <span word="can">can</span> <span word="eat">eat</span> <span word="that">that</span> <span word="will">will</span> <span word="turn">turn</span> <span word="back">back</span> <span word="the">the</span> <span word="clock">clock</span> <span word="for">for</span> <span word="my">my</span> <span word="skin">skin</span>?'</p><p>'有没有那种让人一吃就返老还童的神奇食物？'</p><p><span word="Sadly">Sadly</span>, <span word="there">there</span>'<span word="s">s</span> <span word="nothing">nothing</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="reverse">reverse</span> <span word="the">the</span> <span word="ageing">ageing</span> <span word="process">process</span>, <span word="but">but</span> <span word="you">you</span> <span word="can">can</span> <span word="give">give</span> <span word="your">your</span> <span word="skin">skin</span> <span word="a">a</span> <span word="helping">helping</span> <span word="hand">hand</span> <span word="by">by</span> <span word="eating">eating</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="nutrient">nutrient</span>-<span word="rich">rich</span> <span word="foods">foods</span>. <span word="A">A</span> <span word="big">big</span> <span word="cause">cause</span> <span word="of">of</span> <span word="skin">skin</span> <span word="ageing">ageing</span> <span word="is">is</span> <span word="a">a</span> <span word="loss">loss</span> <span word="of">of</span> <span word="collagen">collagen</span>, <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="skin">skin</span>'<span word="s">s</span> <span word="main">main</span> <span word="structural">structural</span> <span word="proteins">proteins</span>.</p><p>不幸的是，衰老过程是不可逆的，但摄入大量营养丰富的食物可以延缓肌肤衰老。肌肤衰老的一大原因是胶原蛋白（皮肤的主要结构蛋白之一）的流失。</p><p>'<span word="It">It</span>'<span word="s">s</span> <span word="thought">thought</span> <span word="to">to</span> <span word="decline">decline</span> <span word="by">by</span> 1% <span word="per">per</span> <span word="year">year</span> <span word="from">from</span> <span word="your">your</span> <span word="mid">mid</span>-<span word="twenties">twenties</span> <span word="onwards">onwards</span>,' <span word="says">says</span> <span word="Sophie">Sophie</span>. '<span word="Vitamin">Vitamin</span> <span word="C">C</span> <span word="is">is</span> <span word="essential">essential</span> <span word="for">for</span> <span word="collagen">collagen</span> <span word="production">production</span>, <span word="so">so</span> <span word="increase">increase</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="colourful">colourful</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="you">you</span> <span word="eat">eat</span>.' <span word="Get">Get</span> <span word="chomping">chomping</span> <span word="on">on</span> <span word="red">red</span> <span word="peppers">peppers</span>, <span word="berries">berries</span>, <span word="citrus">citrus</span> <span word="fruit">fruit</span>, <span word="leafy">leafy</span> <span word="green">green</span> <span word="veg">veg</span>, <span word="herbs">herbs</span>, <span word="cruciferous">cruciferous</span> <span word="veg">veg</span> <span word="and">and</span> <span word="potatoes">potatoes</span> <span word="with">with</span> <span word="their">their</span> <span word="skin">skin</span> <span word="left">left</span> <span word="on">on</span>.</p><p>"25岁以后，我们每年都会流失1%的胶原蛋白，"索菲（<span word="Sophie">Sophie</span>）说道。"维生素<span word="C">C</span>对于胶原蛋白的产生至关重要，所以各色水果和蔬菜请多吃些吧。"红椒、浆果、柑橘类水果、绿叶蔬菜、草本植物、十字花科蔬菜和未削皮的土豆，开动吧！</p><p><span word="The">The</span> <span word="worst">worst</span> <span word="thing">thing</span> <span word="you">you</span> <span word="can">can</span> <span word="eat">eat</span> <span word="is">is</span>, <span word="surprise">surprise</span> <span word="surprise">surprise</span>, <span word="sugar">sugar</span>.</p><p>肌肤老化的'罪魁祸首'竟然是糖，意想不到吧。</p>
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