促进肠道健康的简单方法
<p>1. <span word="Think">Think</span> <span word="diversity">diversity</span></p><p>1. 考虑多样性</p><p>"<span word="You">You</span> <span word="need">need</span> <span word="to">to</span> <span word="eat">eat</span> <span word="as">as</span> <span word="wide">wide</span> <span word="a">a</span> <span word="range">range</span> <span word="of">of</span> <span word="plant">plant</span>-<span word="based">based</span> <span word="foods">foods</span> <span word="as">as</span> <span word="possible">possible</span>," <span word="advises">advises</span> <span word="Megan">Megan</span>. "<span word="I">I</span> <span word="tell">tell</span> <span word="people">people</span> <span word="to">to</span> <span word="aim">aim</span> <span word="for">for</span> 30 <span word="different">different</span> <span word="plant">plant</span>-<span word="based">based</span> <span word="foods">foods</span> <span word="a">a</span> <span word="week">week</span> - <span word="that">that</span>'<span word="s">s</span> <span word="nuts">nuts</span>, <span word="seeds">seeds</span>, <span word="wholegrains">wholegrains</span>, <span word="legumes">legumes</span> <span word="and">and</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="vegetables">vegetables</span>. <span word="Research">Research</span> <span word="has">has</span> <span word="suggested">suggested</span> <span word="that">that</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="having">having</span> <span word="fewer">fewer</span> <span word="than">than</span> 10 <span word="of">of</span> <span word="these">these</span> <span word="plant">plant</span>-<span word="based">based</span> <span word="foods">foods</span> <span word="a">a</span> <span word="week">week</span>, <span word="your">your</span> <span word="microbial">microbial</span> <span word="diversity">diversity</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="very">very</span> <span word="strong">strong</span>. <span word="Vary">Vary</span> <span word="the">the</span> <span word="foods">foods</span> <span word="you">you</span> <span word="eat">eat</span> <span word="from">from</span> <span word="week">week</span> <span word="to">to</span> <span word="week">week</span> <span word="and">and</span> <span word="always">always</span> <span word="be">be</span> <span word="open">open</span> <span word="to">to</span> <span word="trying">trying</span> <span word="new">new</span> <span word="things">things</span>."</p><p>"你需要尽可能多的摄入植物性食物，"梅根建议道。"建议大家每周摄入30种不同的植物性食物--也就是坚果、种子、全麦、豆类、水果和蔬菜。研究表明：如果每周摄入的植物性食物少于10种，那你的微生物多样性就会减少。最好做到--每周吃不同种类的食物，愿意尝试新食物！"</p>
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