2019年度最佳饮食
<p><span word="Many">Many</span> <span word="Americans">Americans</span> <span word="start">start</span> <span word="off">off</span> <span word="the">the</span> <span word="new">new</span> <span word="year">year</span> <span word="with">with</span> <span word="a">a</span> <span word="resolution">resolution</span> <span word="to">to</span> <span word="eat">eat</span> <span word="healthier">healthier</span>, <span word="lose">lose</span> <span word="weight">weight</span>, <span word="and">and</span> <span word="get">get</span> <span word="in">in</span> <span word="shape">shape</span>. <span word="But">But</span> <span word="with">with</span> <span word="so">so</span> <span word="many">many</span> <span word="diets">diets</span> <span word="out">out</span> <span word="there">there</span>, <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="know">know</span> <span word="which">which</span> <span word="plans">plans</span> <span word="deliver">deliver</span> <span word="real">real</span> <span word="results">results</span>.</p><p>新的一年，很多美国人都下定决心，誓要吃得更健康、减肥和保持体型。但由于市面上的饮食方式多种多样，因此人们很难知道哪些计划能带来真正的效果。</p><p><span word="That">That</span>'<span word="s">s</span> <span word="where">where</span> <span word="U">U</span>.<span word="S">S</span>. <span word="News">News</span> <span word="and">and</span> <span word="World">World</span> <span word="Report">Report</span>'<span word="s">s</span> <span word="annual">annual</span> <span word="rankings">rankings</span> <span word="come">come</span> <span word="in">in</span> <span word="handy">handy</span>. <span word="Every">Every</span> <span word="January">January</span>, <span word="the">the</span> <span word="organization">organization</span> <span word="ranks">ranks</span> <span word="the">the</span> <span word="best">best</span> <span word="overall">overall</span> <span word="diets">diets</span> <span word="along">along</span> <span word="with">with</span> <span word="the">the</span> <span word="best">best</span> <span word="diets">diets</span> <span word="for">for</span> <span word="specific">specific</span> <span word="goals">goals</span> <span word="or">or</span> <span word="criteria">criteria</span>. <span word="This">This</span> <span word="year">year</span>, <span word="the">the</span> <span word="Mediterranean">Mediterranean</span> <span word="Diet">Diet</span> <span word="continues">continues</span> <span word="its">its</span> <span word="reign">reign</span> <span word="at">at</span> <span word="the">the</span> <span word="top">top</span> <span word="of">of</span> <span word="the">the</span> <span word="rankings">rankings</span>, <span word="followed">followed</span> <span word="by">by</span> <span word="the">the</span> <span word="DASH">DASH</span> <span word="Diet">Diet</span> <span word="and">and</span> <span word="the">the</span> <span word="Flexitarian">Flexitarian</span> <span word="Diet">Diet</span>.</p><p>因此，《美国资讯与世界报道》（<span word="U">U</span>.<span word="S">S</span>. <span word="News">News</span> <span word="and">and</span> <span word="World">World</span> <span word="Report">Report</span>）的年度排名开始派上用场。每年一月份，该组织都会排名最佳整体饮食以及用于特定目标或标准的最佳饮食。今年，地中海饮食继续位列榜首，位列其后的是预防高血压饮食（<span word="DASH">DASH</span>饮食）和弹性饮食。</p>
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