这8种食物让皱纹远离你
<p>1. <span word="Skinless">Skinless</span> <span word="chicken">chicken</span></p><p>1.去皮鸡肉</p><p><span word="Lean">Lean</span> <span word="meat">meat</span> <span word="like">like</span> <span word="chicken">chicken</span> <span word="breasts">breasts</span>, <span word="fish">fish</span>, <span word="and">and</span> <span word="beans">beans</span> <span word="are">are</span> <span word="packed">packed</span> <span word="with">with</span> <span word="protein">protein</span>. <span word="While">While</span> <span word="you">you</span>’<span word="re">re</span> <span word="digesting">digesting</span> <span word="them">them</span>, <span word="your">your</span> <span word="body">body</span> <span word="breaks">breaks</span> <span word="protein">protein</span> <span word="down">down</span> <span word="into">into</span> <span word="amino">amino</span> <span word="acids">acids</span>. <span word="Having">Having</span> <span word="plenty">plenty</span> <span word="available">available</span> <span word="will">will</span> <span word="make">make</span> <span word="it">it</span> <span word="easier">easier</span> <span word="to">to</span> <span word="repair">repair</span> <span word="and">and</span> <span word="rebuild">rebuild</span> <span word="skin">skin</span> <span word="cells">cells</span> <span word="and">and</span> <span word="the">the</span> <span word="collagen">collagen</span> <span word="that">that</span> <span word="gives">gives</span> <span word="your">your</span> <span word="skin">skin</span> <span word="structure">structure</span>.</p><p>鸡胸肉、鱼肉这样的瘦肉和豆类都富含蛋白质，消化这些食物时身体会把蛋白质分解成氨基酸，大量的氨基酸能更容易修复重建构成皮肤结构的皮肤细胞和胶原蛋白。</p><p>2. <span word="Garlic">Garlic</span></p><p>2.大蒜</p><p><span word="The">The</span> <span word="pungent">pungent</span> <span word="herb">herb</span> <span word="is">is</span> <span word="packed">packed</span> <span word="with">with</span> <span word="skin">skin</span>-<span word="protecting">protecting</span> <span word="antioxidants">antioxidants</span> <span word="called">called</span> <span word="polyphenols">polyphenols</span>, <span word="which">which</span> <span word="help">help</span> <span word="protect">protect</span> <span word="your">your</span> <span word="skin">skin</span> <span word="from">from</span> <span word="free">free</span> <span word="radicals">radicals</span>, <span word="the">the</span> <span word="unstable">unstable</span> <span word="molecules">molecules</span> <span word="that">that</span> <span word="break">break</span> <span word="down">down</span> <span word="collagen">collagen</span>.</p><p>这种辛辣的植物富含保护皮肤的抗氧化剂多酚，保护皮肤免受自由基的损害，自由基是不稳定分子会分解胶原蛋白。</p><p>3. <span word="Green">Green</span> <span word="tea">tea</span></p><p>3.绿茶</p><p><span word="Coffee">Coffee</span> <span word="might">might</span> <span word="increase">increase</span> <span word="wrinkles">wrinkles</span>. <span word="Instead">Instead</span>, <span word="get">get</span> <span word="your">your</span> <span word="caffeine">caffeine</span> <span word="fix">fix</span> <span word="from">from</span> <span word="green">green</span> <span word="tea">tea</span>, <span word="which">which</span> <span word="is">is</span> <span word="chock">chock</span>-<span word="full">full</span> <span word="of">of</span> <span word="polyphenols">polyphenols</span>. <span word="Sip">Sip</span> <span word="four">four</span> <span word="cups">cups</span> <span word="a">a</span> <span word="day">day</span>.</p><p>咖啡可能会增加皱纹，相反你可以喝绿茶提神，绿茶富含多酚，每天可以喝4杯。</p><p>4. <span word="Water">Water</span></p><p>4.水</p><p><span word="Keeping">Keeping</span> <span word="skin">skin</span> <span word="cells">cells</span> <span word="full">full</span> <span word="of">of</span> <span word="fluid">fluid</span> <span word="help">help</span> <span word="them">them</span> <span word="take">take</span> <span word="in">in</span> <span word="healthy">healthy</span> <span word="nutrients">nutrients</span> <span word="more">more</span> <span word="easily">easily</span>, <span word="meaning">meaning</span> <span word="your">your</span> <span word="skin">skin</span> <span word="will">will</span> <span word="look">look</span> <span word="hydrated">hydrated</span> <span word="and">and</span> <span word="smooth">smooth</span>. <span word="Sip">Sip</span> <span word="at">at</span> <span word="least">least</span> <span word="eight">eight</span> 8-<span word="ounce">ounce</span> <span word="glasses">glasses</span> <span word="every">every</span> <span word="day">day</span>.</p>
页:
[1]