这10种食物会让你更快变老，你都吃吗？
<p>1. <span word="Candy">Candy</span> <span word="bars">bars</span></p><p>1.糖果</p><p><span word="As">As</span> <span word="sugar">sugar</span> <span word="is">is</span> <span word="digested">digested</span>, <span word="it">it</span> <span word="leaves">leaves</span> <span word="behind">behind</span> <span word="debris">debris</span> <span word="known">known</span> <span word="as">as</span> <span word="advanced">advanced</span> <span word="glycation">glycation</span> <span word="end">end</span> <span word="products">products</span>, <span word="or">or</span> <span word="AGEs">AGEs</span>. <span word="Over">Over</span> <span word="time">time</span>, <span word="these">these</span> <span word="AGEs">AGEs</span> <span word="build">build</span> <span word="up">up</span> <span word="and">and</span> <span word="attach">attach</span> <span word="themselves">themselves</span> <span word="to">to</span> <span word="collagen">collagen</span>, <span word="which">which</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="wrinkles">wrinkles</span> <span word="and">and</span> <span word="sagging">sagging</span>.</p><p>身体消化糖时会剩下被称为晚期糖基化终末产物（或简称<span word="AGEs">AGEs</span>）的残留物，随着时间的推移这些<span word="AGEs">AGEs</span>会堆积并粘在胶原蛋白上，导致皱纹产生皮肤下垂。</p><p>2. <span word="Charred">Charred</span> <span word="meat">meat</span></p><p>2.烧焦的肉</p><p><span word="Charred">Charred</span> <span word="meat">meat</span> <span word="often">often</span> <span word="contains">contains</span> <span word="pro">pro</span>-<span word="inflammatory">inflammatory</span> <span word="hydrocarbons">hydrocarbons</span>. <span word="That">That</span>’<span word="s">s</span> <span word="no">no</span> <span word="good">good</span> <span word="since">since</span> <span word="inflammation">inflammation</span> <span word="can">can</span> <span word="break">break</span> <span word="down">down</span> <span word="your">your</span> <span word="skin">skin</span>’<span word="s">s</span> <span word="precious">precious</span> <span word="collagen">collagen</span>.</p><p>烧焦的肉中通常含有促炎性碳氢化合物，它对身体不好，因为炎症会破坏皮肤中宝贵的胶原蛋白。</p><p>3. <span word="Alcohol">Alcohol</span></p><p>3.酒</p><p><span word="The">The</span> <span word="effects">effects</span> <span word="of">of</span> <span word="alcohol">alcohol</span> <span word="on">on</span> <span word="your">your</span> <span word="liver">liver</span> <span word="are">are</span> <span word="harmful">harmful</span>. <span word="If">If</span> <span word="toxins">toxins</span> <span word="build">build</span> <span word="up">up</span> <span word="in">in</span> <span word="your">your</span> <span word="liver">liver</span>, <span word="and">and</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="broken">broken</span> <span word="down">down</span> <span word="properly">properly</span>, <span word="your">your</span> <span word="skin">skin</span> <span word="can">can</span> <span word="develop">develop</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="issues">issues</span>.</p><p>酒对肝脏会造成损害，如果毒素在肝脏中堆积，没有被适当分解掉，皮肤就会出现各种问题。</p><p>4. <span word="Processed">Processed</span> <span word="carbs">carbs</span></p><p>4.加工过的碳水化合物</p><p><span word="Carbohydrates">Carbohydrates</span> <span word="are">are</span> <span word="digested">digested</span> <span word="into">into</span> <span word="pure">pure</span> <span word="sugar">sugar</span>. <span word="And">And</span> <span word="they">they</span> <span word="boost">boost</span> <span word="AGEs">AGEs</span> <span word="and">and</span> <span word="weaken">weaken</span> <span word="the">the</span> <span word="integrity">integrity</span> <span word="of">of</span> <span word="your">your</span> <span word="skin">skin</span>’<span word="s">s</span> <span word="collagen">collagen</span> <span word="and">and</span> <span word="elastin">elastin</span>. <span word="Still">Still</span>, <span word="that">that</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="mean">mean</span> <span word="all">all</span> <span word="carbs">carbs</span> <span word="have">have</span> <span word="to">to</span> <span word="go">go</span>. <span word="Whole">Whole</span> <span word="grains">grains</span>, <span word="fruits">fruits</span>, <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="can">can</span> <span word="stay">stay</span>. <span word="It">It</span>’<span word="s">s</span> <span word="the">the</span> <span word="white">white</span> <span word="bread">bread</span>, <span word="pastries">pastries</span>, <span word="and">and</span> <span word="breakfast">breakfast</span> <span word="cereals">cereals</span> <span word="that">that</span> <span word="get">get</span> <span word="the">the</span> <span word="ax">ax</span>.</p>
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