10个迹象表明你比实际年龄要老
<p>1. <span word="You">You</span> <span word="have">have</span> <span word="hair">hair</span> <span word="loss">loss</span></p><p>1.掉头发</p><p><span word="Seeing">Seeing</span> <span word="a">a</span> <span word="little">little</span> (<span word="or">or</span> <span word="a">a</span> <span word="lot">lot</span>) <span word="of">of</span> <span word="scalp">scalp</span> <span word="peeking">peeking</span> <span word="through">through</span> <span word="your">your</span> <span word="hairline">hairline</span> <span word="is">is</span> <span word="a">a</span> <span word="well">well</span>-<span word="known">known</span> <span word="sign">sign</span> <span word="of">of</span> <span word="aging">aging</span>. <span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="younger">younger</span> <span word="and">and</span> <span word="you">you</span> <span word="notice">notice</span> <span word="things">things</span> <span word="getting">getting</span> <span word="a">a</span> <span word="little">little</span> <span word="sparse">sparse</span> <span word="on">on</span> <span word="your">your</span> <span word="arms">arms</span>, <span word="legs">legs</span> <span word="or">or</span> <span word="other">other</span> <span word="places">places</span>, <span word="it">it</span> <span word="can">can</span> <span word="indicate">indicate</span> <span word="your">your</span> <span word="body">body</span> <span word="is">is</span> <span word="aging">aging</span> <span word="faster">faster</span> <span word="than">than</span> <span word="you">you</span> <span word="think">think</span>.</p><p>发际线能看到一点头皮就是衰老的明显迹象，如果你年纪还小就发现胳膊、腿或其他部位的体毛减少了，就意味着你的身体比想象得衰老得要快。</p><p>2. <span word="You">You</span> <span word="can">can</span>’<span word="t">t</span> <span word="lift">lift</span> <span word="the">the</span> 30-<span word="pound">pound</span> <span word="bag">bag</span> <span word="of">of</span> <span word="dog">dog</span> <span word="food">food</span> <span word="into">into</span> <span word="your">your</span> <span word="cart">cart</span></p><p>2.不能把30磅的狗粮抬进车里</p><p><span word="Muscle">Muscle</span> <span word="strength">strength</span> <span word="is">is</span> <span word="directly">directly</span> <span word="correlated">correlated</span> <span word="to">to</span> <span word="how">how</span> <span word="you">you</span> <span word="age">age</span>, <span word="since">since</span> <span word="you">you</span> <span word="actually">actually</span> <span word="lose">lose</span> <span word="muscle">muscle</span> <span word="mass">mass</span> <span word="the">the</span> <span word="older">older</span> <span word="you">you</span> <span word="get">get</span>, <span word="making">making</span> <span word="you">you</span> <span word="progressively">progressively</span> <span word="weaker">weaker</span>.</p><p>肌肉力量直接关系到你的衰老速度，因为随着年龄增长肌肉质量的确会下降，使你越来越虚弱。</p><p>3. <span word="Bruises">Bruises</span> <span word="take">take</span> <span word="forever">forever</span> <span word="to">to</span> <span word="heal">heal</span></p><p>3.擦伤很久才好</p><p><span word="If">If</span> <span word="your">your</span> <span word="skin">skin</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="recovering">recovering</span> <span word="well">well</span>, <span word="something">something</span> <span word="is">is</span> <span word="definitely">definitely</span> <span word="going">going</span> <span word="awry">awry</span> <span word="in">in</span> <span word="the">the</span> <span word="internal">internal</span> <span word="aging">aging</span> <span word="systems">systems</span>.</p><p>如果你的皮肤恢复得不好，那一定是你内在的老化系统出问题了。</p><p>4. <span word="You">You</span>’<span word="ve">ve</span> <span word="got">got</span> <span word="more">more</span> <span word="wrinkles">wrinkles</span> <span word="than">than</span> <span word="your">your</span> <span word="best">best</span> <span word="friend">friend</span></p><p>4.你的皱纹比最好的朋友多</p><p><span word="A">A</span> <span word="telltale">telltale</span> <span word="sign">sign</span> <span word="of">of</span> <span word="aging">aging</span> <span word="is">is</span> <span word="wrinkles">wrinkles</span> <span word="and">and</span> <span word="sagging">sagging</span> <span word="skin">skin</span>, <span word="and">and</span> <span word="the">the</span> <span word="rate">rate</span> <span word="at">at</span> <span word="which">which</span> <span word="you">you</span> <span word="get">get</span> <span word="them">them</span> <span word="can">can</span> <span word="indicate">indicate</span> <span word="you">you</span> <span word="are">are</span> <span word="aging">aging</span> <span word="faster">faster</span> <span word="than">than</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="for">for</span> <span word="your">your</span> <span word="age">age</span>.</p>
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