学会这10个简单的事情，你就能赶走焦虑
<p>1. <span word="Enjoy">Enjoy</span> <span word="a">a</span> <span word="heaping">heaping</span> <span word="bowl">bowl</span> <span word="of">of</span>… <span word="sauerkraut">sauerkraut</span>?</p><p>1.吃满满一大碗…泡菜？</p><p><span word="Fermented">Fermented</span> <span word="foods">foods</span>—<span word="like">like</span> <span word="yogurt">yogurt</span>, <span word="kefir">kefir</span>, <span word="kimchi">kimchi</span>, <span word="and">and</span> <span word="sauerkraut">sauerkraut</span>—<span word="are">are</span> <span word="rich">rich</span> <span word="in">in</span> <span word="good">good</span> <span word="bacteria">bacteria</span> <span word="for">for</span> <span word="your">your</span> <span word="gut">gut</span>. <span word="Your">Your</span> <span word="gut">gut</span> <span word="is">is</span> <span word="responsible">responsible</span> <span word="for">for</span> <span word="making">making</span> <span word="over">over</span> 80 <span word="percent">percent</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span>’<span word="s">s</span> <span word="serotonin">serotonin</span>, <span word="a">a</span> <span word="neurochemical">neurochemical</span> <span word="that">that</span> <span word="helps">helps</span> <span word="us">us</span> <span word="feel">feel</span> <span word="at">at</span> <span word="ease">ease</span>.</p><p>发酵食物，如酸奶、酸乳酒、朝鲜泡菜和酸菜，都富含对肠道有益的细菌，而肠道又负责分泌超过80%的5-羟色胺，这是一种帮我们放松的影响神经系统的化学物质。</p><p>2. <span word="Kickbox">Kickbox</span> <span word="your">your</span> <span word="way">way</span> <span word="out">out</span></p><p>2.打泰拳发泄</p><p><span word="Exercise">Exercise</span> <span word="is">is</span> <span word="potent">potent</span> <span word="medicine">medicine</span> <span word="for">for</span> <span word="people">people</span> <span word="with">with</span> <span word="social">social</span> <span word="anxiety">anxiety</span>. <span word="Consistent">Consistent</span> <span word="exercise">exercise</span> <span word="has">has</span> <span word="the">the</span> <span word="power">power</span> <span word="to">to</span> <span word="rewire">rewire</span> <span word="your">your</span> <span word="brain">brain</span>, <span word="making">making</span> <span word="you">you</span> <span word="literally">literally</span> <span word="see">see</span> <span word="things">things</span> <span word="in">in</span> <span word="a">a</span> <span word="different">different</span> <span word="way">way</span>.</p><p>锻炼对缓解社交焦虑很有效，坚持锻炼能重新调整大脑，不夸张地说能改变你看待事物的方式。</p><p>3. <span word="Call">Call</span> <span word="your">your</span> <span word="mother">mother</span></p><p>3.给妈妈打电话</p><p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="feeling">feeling</span> <span word="anxious">anxious</span> <span word="about">about</span> <span word="something">something</span>, <span word="ring">ring</span> <span word="up">up</span> <span word="mom">mom</span> <span word="or">or</span> <span word="a">a</span> <span word="calming">calming</span> <span word="pep">pep</span> <span word="talk">talk</span>. <span word="She">She</span> <span word="can">can</span> <span word="remind">remind</span> <span word="you">you</span> <span word="how">how</span> <span word="loved">loved</span> <span word="you">you</span> <span word="are">are</span>.</p><p>焦虑时给妈妈打电话或者心平气和地聊聊，她会提醒你她有多爱你。</p><p>4. <span word="Count">Count</span> <span word="your">your</span> <span word="blessings">blessings</span> (<span word="and">and</span> <span word="friends">friends</span>)</p><p>4.细数自己所拥有的（和朋友）</p><p><span word="Instead">Instead</span> <span word="of">of</span> <span word="worrying">worrying</span> <span word="about">about</span> <span word="whether">whether</span> <span word="or">or</span> <span word="not">not</span> <span word="someone">someone</span> <span word="really">really</span> <span word="likes">likes</span> <span word="you">you</span>, <span word="try">try</span> <span word="making">making</span> <span word="note">note</span> <span word="of">of</span> <span word="all">all</span> <span word="the">the</span> <span word="friends">friends</span> <span word="you">you</span> <span word="have">have</span> <span word="and">and</span> <span word="the">the</span> <span word="ways">ways</span> <span word="friends">friends</span> <span word="bless">bless</span> <span word="your">your</span> <span word="life">life</span>.</p>
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