中国菜太咸？研究称多数中国人盐摄入量超标
<p>菜太淡没有味道？加一勺盐！你做菜时也用过这一招吗？盐被称为百味之首，但世界卫生组织建议，每人每天食盐摄入量不要超过5克，但如果摄入量极低也对身体有害。来看看科学家们是怎么说的。</p><p><span word="Salt">Salt</span> <span word="consumption">consumption</span> <span word="exceeds">exceeds</span> <span word="national">national</span> <span word="and">and</span> <span word="World">World</span> <span word="Health">Health</span> <span word="Organization">Organization</span> <span word="guidelines">guidelines</span> <span word="in">in</span> <span word="most">most</span> <span word="countries">countries</span>, <span word="but">but</span> <span word="only">only</span> <span word="the">the</span> <span word="highest">highest</span>-<span word="sodium">sodium</span> <span word="diets">diets</span>, <span word="such">such</span> <span word="as">as</span> <span word="in">in</span> <span word="China">China</span>, <span word="are">are</span> <span word="linked">linked</span> <span word="to">to</span> <span word="clear">clear</span> <span word="health">health</span> <span word="risks">risks</span>, <span word="researchers">researchers</span> <span word="said">said</span>.</p><p>大多数国家居民的盐摄入量都超过国家和世界卫生组织指导量，不过，研究人员表示，只有钠含量非常高的饮食——例如中餐，才明确与健康风险有关。</p>
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